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Natural Awakenings North Central New Jersey

The Fall Shift

Joe Dunne

October represents change to me. The colors of fall are infectious as I watch the dramatic changing of leaves. Pumpkin patches glow in the fields, and apple trees sparkle as they wait to be picked. Sunsets become works of art. A new and invigorating energy seems to grip the air. Everything about fall and the change of seasons brings a new fresh energy to my life.

         It is fascinating to watch how nature deals with change so effortlessly. If only it were the same for us. Nature moves without a push back—it simply adjusts and makes the necessary next move. I am amazed at the order of the universe—how complexity and simplicity work together to deliver exactly what is needed for the planet.

         October is also a month of reflection and reminders. As I look through my picture of memories, fall reminds me to “take nothing for granted.’’ It also reminds me that there is a power in play that is so much bigger than me. The electric feeling in the air reminds me to pay attention to the miracles that take place every day. When I look for them I can see them, but I do have to look for them.

         As fall moves into its fullness, the most important reminder comes to mind—that it’s time to let go of what I am holding onto that is not working. It’s so easy to find comfort in a rut and to follow a road too traveled, but now it’s time to let it go and let new energy in. My reflection on the next year begins with the coming of fall.

         Now is the time to take my own inventory, to examine and re-examine my behaviors and focus on the changes I need to make to move, grow, and improve for the coming year. One day at a time.

In peace, love and laughter,

Joe

 

 

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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