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Natural Awakenings North Central New Jersey

Lorena Fiama: Holistic Health Coach

 

 

 

 

 

 

 

As a holistic health coach, Lorena Fiama understands that health is not only a result of the food consumed on a daily basis, but also a result of daily thoughts, emotions, movement and relationships. The recognition that true health comes from achieving balance between the mind, body and spirit inspired her to create customized programs for women to help them attain their goals. Using the power of a whole foods, plant-based diet, Fiama helps women attain their ideal weight, gain more energy, decrease inflammation and live their version of an idyllic life.

         Programs vary in duration depending on the client’s individual goals, as well as in-person grocery store tours and pantry makeovers to those in the New Jersey/New York area.

         For a limited time, Fiama is offering free 30-minute phone consultations to assess how she can best help clients reach their goals.

To schedule your free consultation, call or text 813-451-7658, email [email protected] or visit LorenaFiama.com.

 

 

Community Health and Fitness News Brief NCNJ November 2018 Issue
5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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