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Natural Awakenings North Central New Jersey

Highland Yoga Celebrates 15th Anniversary

Highland Yoga has been an essential destination for yogis in Northern New Jersey for the last 15 years. On November 17, join the owners, Stephen and Carolyn, as well as all the other wonderful teachers and the local yoga community in celebrating their anniversary! Enjoy free yoga classes starting at 4 p.m., followed by a potluck dinner at 5:30 p.m., and a short kirtan session at 7 p.m. 

Location: 1572 Route 23 North, Butler. For more information, call 973-838-9642, email [email protected] or visit HighlandYoga.com.

 

 

Fit Body Health and Fitness News Brief NCNJ November 2018 Issue
5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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