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Natural Awakenings North Central New Jersey

Start a Movement of Nice

Joe Dunne

Inspiration! The process of being mentally stimulated to do something, especially to do something creative. Finding something every day can be challenging, so let’s make it simple—look for opportunities to be kind.

       As the saying goes, “just do it.” Reach down into your heart, take a risk, break the norm of watching and just do it. Take some action, no matter how small, to make someone’s day a little bit brighter and make someone smile.

        What a nice habit that would be. What a great hobby—collecting acts of kindness, straight from the heart and expecting nothing in return.

        How much do you think acts of kindness add to the value of you and nurture your own soul? What’s wrong with being nice, kind, caring?  What’s wrong with compassion?  Absolutely nothing, as the song goes.
I bet it will move you as much as it will others.

        Allow yourself the privilege of putting a creative thought into action and watch for the opportunity to be kind. I promise you it is there every day. Just look for it. The opportunity to warm someone’s heart is just a small comment of appreciation away.

        Today I will count just how many opportunities were offered to me to make a slight difference. It’s not only strangers I will count. I’ll also look within my own circle, my own home, my own family.

        Acknowledge another human being. Help someone struggling in life. As the saying goes, “Ther, but for the grace of God, go I.” So, clear your head and find that opportunity to creatively pick up someone’s spirits. Open a door, help with a task, find a stranger to help. Let’s start a
movement of nice.

In peace, love and laughter,

Joe

 

 

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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