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Natural Awakenings North Central New Jersey

Listening with Both Ears

Joe Dunne, Publisher

It’s easy to forget that listening is a “pay attention” decision, and the easiest way to ride right past that decision is when talking is involved. Every conversation has different components that dictate the outcome of how we handle communication and listening in general. But here is a bit of observation and personal direction. 

     When we engage in conversation, we set our priorities on what we define as important to us.

        We interrupt quite a bit, anxious to get to our turn. Why? Because we’re listening to ourselves rather than listening to what is being said. Or we’re influenced by who we are in conversation with and just can’t help ourselves. We take over. We interrupt—sometimes on topic and sometimes to redirect.

        About interrupting: I do not remember being taught that interrupting is a normal feature in good communication (though my teenage son tells me that interruption is the way normal people communicate, and that I must be weird to think it’s not okay). We interrupt others to tell our thoughts, our story or our experience, even though we know it’s very hard to hear others when we’re listening to ourselves. There must be a reason for “two ears, one mouth,” yet the ego asks, “why should I listen when talking is so much more rewarding, especially to me?”

        Creating the discipline to be aware, to listen, to be respectful is all on me. When listening to myself, I should be listening for my tone with others, my clarity with others, instead of just listening to my own urge to interject what I want into the conversation.

        Being a good listener is hard; being a great listener is dynamic. I think we take it for granted that listening and communication in general is complex. The components of listening are mind boggling. Active listening, body language, eye contact, facial expressions, subject matter, situational listening and understanding the message you are trying to convey, along with setting up the environment to be heard, eliminating noise and setting the tone of the communication are all involved. So yes, it is complex.

        Despite its complexity, the first step to improvement is to make the decision. So, starting today, my intention is to become a better listener. To be present in every conversation, to be attentive, to draw on my knowledge from the courses, books, audio tapes and TED talks I have taken and listened to, as well as my life experience and sales background and apply them to become a better listener. I know I can improve with the simple, little act of good intention and paying attention. 

        Becoming a great listener is rewarding to everyone involved. Let’s all pay attention to what is being said. 

In peace, love and laughter,

Joe

 

 

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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