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Natural Awakenings North Central New Jersey

Holistic Nutrition Certification Course Begins in September in Sparta.

Holistic nutrition offers an opportunity to dive deeply into a comprehensive understanding of how food, vitamins, minerals, fats, proteins, amino acids, herbs, essential oils and energy healing are used to create balance and help us achieve optimum wellness. This September, Brenda Woodruff, CNC Certified Nutritional Counselor, is pleased to present an in-depth Holistic Nutrition Certification Course. This 12-week class series will be held from 10 a.m. to 3 p.m., on every other Saturday, in Sparta.

Nutrition is a rapidly growing profession, and holistic nutrition provides an expanded level of certification that would benefit anyone seeking to enter the field of nutritional counseling. It also provides an opportunity to add nutrition to an already existing holistic practice, such as yoga, reiki, massage therapy, etc.

“It’s such a pleasure to share my knowledge of holistic nutrition and help others become aware of alternative methods of healing,” states Woodruff. “The more people know, the more they can create the balance needed to live life fully.”

Class begins September 28. Location is 14 Sparta Ave., Sparta. 

To register, call/text 973-600-5331 or email [email protected]

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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