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Natural Awakenings North Central New Jersey

Tru Nature Yoga & Wellness Center Grand Opening Open House Weekend

Tru Nature Yoga and Wellness Center, in Lake Hopatcong, has completed construction and is ready to open its doors to the public. This center is a labor of love and part of owner Lynette’s soul journey in fulfilling her life’s purpose as she works through her Metastatic Breast Cancer diagnosis. During the Open House weekend, on September 20-22, Tru Nature Yoga will be featuring several workshops, complimentary classes, reduced pricing on membership and spa services, and a complimentary Himalayan Salt Sauna Session. Workshops include Fit Club, Tru Path to You, Belly Dancing, Breathwork and CBD Restorative, and Reiki. Complimentary classes include Aerial & Aerial Restorative, Bikram, Kids Class, Zumba and Booty Yoga. 

Tru Nature Yoga and Wellness offers a robust yoga and group fitness class schedule and is also a full-time spa with several massage, facial and body treatments available by expert technicians. The Himalayan Salt Sauna and Color Therapy Room provide a variety of healing therapies. The “Zen Shop” boasts an array of products and gifts including Tru To Life CBD oil and honey, crystals, incense, sage, essential oils, salt lamps and clothing.  

Tru Nature Yoga and Wellness will start their Yoga Teacher Training program in September. Private consultation available. Mention this ad and save $200 on a yoga certification.

Location: Tru Nature Yoga & Wellness, 219 Espanong Road, Lake Hopatcong. For more information, call 862-803-9252, email [email protected], or visit TruNatureYoga.com.

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5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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