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Natural Awakenings North Central New Jersey

Yoga Teacher Training Starting in January

Yoga Teacher Training is perfect for yogis who are looking to begin a career in helping others achieve peace, clarity and flexibility or for those who simply want to deepen their yoga practice by learning the history, styles and techniques of this ancient practice. Anna Winkler, director of Shakti Yoga and Living Arts, in Maplewood, invites interested participants to join her for an eye-opening excursion into the art of teaching yoga. Beginning in January, students will learn from Anna, an E-RYT500 certified yoga instructor, who has been practicing and teaching yoga since 1989. She has a challenging and nurturing style of teaching with a focus on alignment and flow that her students describe as “tranquil yet energizing.”

Whether a person is looking to transition into a meaningful holistic career or are just looking to understand more about the practice they love, yoga teacher training may be the answer they are seeking. The course runs from January through September.

Location: Shakti Yoga and Living Arts, 1861 Springfield Avenue, Maplewood. For more information, call 973-763-2288 or visit
ShaktiNJ.com. 

In-Print November 2019
5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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