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Natural Awakenings North Central New Jersey

Just the Good Stuff

Joe Dunne

Every month I struggle with what to write about. I want to state my opinions about the oceans being polluted, the effect of plastics on the environment, the water situation in our cities, litter, homelessness, war, peace, socialism, hackers that hack for no reason. 

        But I can’t. We’re not an opinion magazine.  

        I also want to write about parenting, our education system, how hard it is to be in the moment. I want to write about what I have learned through life—about the mistakes, the emotional dysfunction I have lived through, the ability to change and looking in the mirror for the answers. Mostly I want to write about seeing the good, rejecting the negative, building an attitude for life and growing as a human.  

        And I usually do.

        As a health and wellness magazine, our mission is to offer readers important information that can be used to improve health, expand awareness and support the local, community connection. We also know good vibes are not just for fun—positive energy is key to health and happiness, so I’m free to give my opinion on thinking positive, doing good, being honest, and nurturing my soul. And I love that. But I’ve also learned that keeping opinion out of our pages is also a good thing. It keeps me from paying attention to the things that stress my brain. In my seven years as a publisher, a reader has never written to me with conflict about an opinion. And that’s a good thing.  

        So, the bright thing is I love who we are, and I love what we do. No opinion—just good stuff printed here.  


In love, peace and laughter,

Joe


5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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