Ditch stress and find joy and inner peace with paint, music and aromatherapy. Learn how to paint and be free to explore how colors can take on a life of their own. Simple techniques can create a soulful painting, while music and essential oils will accentuate the freedom of the heart. On March 15, from 1 to 4 p.m., join visual artist, art-pedagogue and health coach Mona Salminen for a workshop journey into Intuitive Painting complete with music, meditation and essential oils. 

Scientific research has shown that creating intuitively with art reduces stress, encourages creative thinking and brain activity and enhances memory and cognitive abilities. Paint, breathe, play, wonder and journey in a fun-loving, supportive setting with other heart-centered women. Salminen will diffuse Young Living Essential Oils and there will be opportunity to try different scents to enhance the painting experience. 

Salminen has a broad education in art, healing and coaching. She has been working with individuals and groups in intuitive paining, yoga, meditation and wellness for more than 20 years. In the last few years, she has solely focused on supporting women that are going through transitions in their lives and has a private practice in Rockaway, where she welcomes her clients both in person and over the phone. 

Location: Parsley, 30 Wall Street, Rockaway. For more information and to register, call Mona at 949-315-5051 or visit MonaSalminen.com/Express-Yourself.