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Natural Awakenings North Central New Jersey

Studio Yoga Madison’s Annual Open House

Studio Yoga Madison will host its Annual Open House, celebrating 31 years in the Madison area, on March 29 from 12 noon to 6:00 p.m. Everyone is invited to explore a wide variety of free mini-classes, sign up for a raffle for free classes and have fun in special events for the entire family. Refreshments are available throughout the afternoon. 

Participants can enjoy different classes every hour including Yoga for Everyone, Yoga for 3-6 year olds, Yoga for Sports, Zumba, Belly Dance, Tai Chi & Chi Gong, Improv For Beginners, Meditation, Reiki and Singing Bowls.

This year, the studio is introducing three remarkable new classes. Sandee Moreta is teaching Using Your Intuition for Self-Healing, Alaka Palsole is facilitating Yoga for Bone Strength and Jeff Heilman is teaching a class in Empowering Self Care. 

Studio Yoga Madison is offering new students a 25% discount, and current students a 10% discount, on sets of 5, 10 and 20 classes purchased during the open house. First-time students can take advantage of the 30 For $50 special (unlimited classes for 30 days). Studio Yoga Madison is a caring environment where students of all levels and ages learn under the guidance of expert teachers.

Location: 2 Green Village Road, Madison. For more information and to view the schedule, call 973-966-1400, email [email protected] or visit StudioYogaMadison.com

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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