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Natural Awakenings North Central New Jersey

Have Conflicts Mediated for Best Results

Mediated Couple

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Active mediation by a third party provides better outcomes for couples’ arguments by heightening activity in the “reward” part of the brain that generates romantic love. That’s the conclusion of researchers from the University of Geneva in a study in the journal Cortex that included 36 heterosexual couples that had been married for one year. After receiving brain scans with functional magnetic resonance imaging (fMRI) and filling out a questionnaire, the couples argued for an hour about a key conflict such as intimacy, finances or in-laws. Half the couples received guidance from a professional mediator; the other couples did not.

Afterward, couples with the active mediator reported feeling more satisfied with the content and progress of the discussion and had fewer residual issues. When individuals were shown photos of their spouse and another unknown person during a second fMRI, the couples that had mediation were more likely to experience heightened activation in the nucleus accumbens, a key region in the reward circuit of the brain linked to pleasure, motivation and feelings like love. The more satisfied a person was with the mediation, the greater the neural activation. “Our results suggest for the first time that third-party mediation has a significant and positive impact on the way couples argue, both behaviourally and neurally,” concludes Olga Klimecki, a study author and researcher at the Swiss Center for Affective Sciences.
5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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