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Natural Awakenings North Central New Jersey

RELAx Into Conscious Living

Natural Awakenings is pleased to welcome Linda Lamarca Schuler, MA, LPC, who blends professional training with a mystic understanding to help those who desire to live more consciously. “Stress and fear have been the common thread for 2020,” states Schuler. “We all can learn to live with more peace, love and joy in our lives despite the external stressors. It is a practice and choice, with lessons to learn every day.” In addition to one-on-one sessions, Schuler offers two online courses:  RELAx and Parenting.Easier. 

“Recognizing Emotions, Learning Awareness Experiences” (RELAx) is a six-week online course offering practice and lessons on stress reduction, mindfulness, conscious lifestyle and awakening. Schuler explains “It’s super sweet when you gather a group of family or friends to take the course, or you may make some new friends! Research shows that the practice of conscious breathe builds your brain.” Course is scheduled to begin January 16, but may shift as needs of participants becomes clear.

Parenting.Easier is a Montessori, heart centered, consciously aware reflective journey into the world of being a parent. This six-week online course begins at 10 a.m., on January 10. 

In addition to counseling and therapy, Schuler offers coaching on conscious lifestyle, yoga, exploring life paths through kundalini numerology or evolutionary astrology, chakra balancing and music therapy. “Linda is a teacher and an old soul. Expect to be awakened, challenged and inspired.” 

RELAx Course fee: $150. Counseling services may be covered by insurance. For more information, schedule a free 15 minute phone consultation or sign up for classes, please email [email protected] or visit LindaLaMarca.com. See ad, page 20.


5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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