In truth, 2020 was a year that many of us would like to forget. Between many individuals losing their jobs, having to quarantine, and living in fear for the health of ourselves and our loved ones, a new year provides a glimmer of hope for our lives to improve. 

In order for our lives to change however, we must take action and facilitate that change. One of the most noticeable downsides of quarantining has been the excess weight that many of us have put on due to stress, poor eating habits, and being less active than usual. This new year more than ever, its vital that we take control back of our health and weight and take steps toward losing the quarantine 15, regaining control of our lives.

At Valley Integrative Pharmacy, we developed a 20 lbs in 20 days weight loss program to help you jumpstart your weight loss and get your health back on the right track. The 20 lbs in 20 days weight loss program includes:

• A full meal plan for 21 days
• Three different grocery list
• Simple recipes for each meal
• Lifetime access to the program
• Lifetime access to the private Facebook support group
• Discounts for specialized superfoods and nutraceuticals 
• Bonus “Approved Snacks” list
• Bonus “Approved Drinks” list

The meals created for this program are designed to be as nutrient dense as possible, meaning that they are high in valuable vitamins, minerals, and antioxidants. When creating this program, we made sure to include immune supportive foods and nutrients to ensure that we are keeping our immune system functioning optimally during this time.

The original release of this program in March showed individuals having great results, from effortless weight loss to increased energy levels. 

Here is what some of the participants from the original 20 lbs in 20 days program had to say about their experience:

• “My husband lost 28 lbs and I lost 14!” – Cathy
• “After one week I’m down 5 ½ pounds! Getting this program was the best call I’ve made in months!” – Ellen
• “7 pounds down in 3 days. I feel great so far!” – Christos

While everyone is different, most individuals lose between 12 and 20 pounds during the 20 days. If you are someone who has specific food sensitivities, the private Facebook support group will offer you a place to request meal substitutions to keep you on track.

If you would like to sign up for the 20 lbs in 20 Days program, contact Joe at Valley Integrative Pharmacy by phone 908-658-4900 or email [email protected]. See ad, page 3.

Its recommended that you consult with a doctor before beginning any nutrition/exercise program. This program is not meant to diagnose or treat any medical conditions.