Skip to main content

Natural Awakenings North Central New Jersey

Almond Cinnamon Granola

May 28, 2021 06:30AM ● By Micaela Karlsen
Bowl of vegan almond cinnamon granola with apples and raisins

1 12-oz jar unsweetened applesauce
10 dates, pitted
1 Tbsp vanilla extract
1 tsp cinnamon
6 cups plus 2 Tbsp thick rolled oats
1 cup sliced raw almonds (optional)
1 cup raisins (optional)

Blend the applesauce, dates, vanilla, cinnamon and 2 tablespoons of oats in a blender until smooth. In a large bowl, combine the applesauce mixture with the remaining oats. Spread mixture evenly onto dehydrator racks or baking sheets. Cook in a dehydrator set on high (160º F) for 7 to 8 hours or in an oven set at 225º F for 1½ hours until slightly brown and crunchy.


If using an oven, make sure to break up the granola and turn it every 15 minutes to ensure even cooking. Once cooked, add almonds and raisins, if desired.


Courtesy of Micaela Karlsen.


More Vegan Travel Recipes

Japanese Noritos

This simple yet elegant recipe for Japanese Noritos is the perfect make-ahead vegan meal for on-the-go plant-based eating. Read More » 

 

Chocolate Chip Pumpkin Muffins

Make this vegan recipe for chocolate chip pumpkin muffins for an easy plant-based food to take when traveling. Read More » 

 


5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

Aerobic Exercises Improve Fatty Liver Condition
Follow Us On Facebook
Need Help With Your Blog?