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Natural Awakenings North Central New Jersey

Malignant Melanoma Linked to Seafood Consumption

Illustration of the back of a person with a dark melanoma spot on skin

Oksana/AdobeStock.com

Eating higher amounts of fish, specifically tuna and non-fried fish, appears to increase the risk of malignant melanoma, according to a Brown University study of 491,367 U.S. adults published in the journal Cancer Causes and Control. Examining 15 years of data, the researchers found that compared to subjects with a median daily fish intake of .11 ounces, those with a median daily intake of 1.5 ounces had a 22 percent higher risk of malignant melanoma and a 28 percent increased risk of melanoma in situ, characterized by abnormal cells in the outer layer of the skin. “We speculate that our findings could possibly be attributed to contaminants in fish, such as polychlorinated biphenyls, dioxins, arsenic and mercury,” says study author Eunyoung Cho, an associate professor of dermatology and epidemiology. Pending further research on the underlying biological mechanisms, the authors did not recommend any changes to fish consumption.

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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