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Natural Awakenings North Central New Jersey

Time

Mar 01, 2023 10:23AM ● By Joe Dunne

My whole life I have understood the value of time, that life is much shorter than I ever imagined. A geology class brought that to my attention—rocks accumulate over millions of years and lay down a timeline of change over additional millions of years. 

So, for us humans, life is but the blink of an eye in the big picture of a lifetime. The analogy from a geological perspective should be enough for us to understand just how valuable our time is. Too bad it took me years to work on the quality of my time. 

There is something special when I am around a calm, content person living in peace. Somehow, it always seems to me, they have figured out the relevance of how they spend their time, in some cases sacrificing much. I am always inspired by people that follow their beliefs, passions and dreams despite the obstacles. Working on me used to be scary; now it is part of living with a purpose. 

Time, change, balance, perspective, thinking, actions, beliefs, situations, goals and just plain growing up all play their part in living a balanced life and appreciating the value of time. How do I build value to the moments I spend with loved ones? How do I make hard decisions that divert stress and free up time for me and my loved ones?  

Like all things of value, balancing time is hard. But only through work, balance and available time can I choose the memories of life. 

I understand the statement that “I am responsible for me, my thinking, behaviors, deeds, everything.” To have time is one thing to totally enjoy; however, the quality of that time is linked to my mind and my thinking. It is hard to cleanse worry and bad habits that work against us, to stay focused on optimum health, self-care, nurturing a soul, clearing the past, apologizing, holding no grudges or resentments. Understanding what was good for me, how to do the right thing and help others so that I could become the best person, father, husband and friend did not come easy for me. To this day, it is still a work in progress. Well worth adding to my personal growth collection is a reminder to work on time balancing. 

To allow for a contented and balanced life, I must make room for the good stuff along with cutting, fixing or repairing the bad stuff. The process is hard, but I believe it will be worth it.

While I work on me, I’d like to challenge you to analyze your own time. What would you like to change? What would make your life more balanced? 


In peace, love and laughter,

Joe Dunne

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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