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Natural Awakenings North Central New Jersey

Sushi Bites

Mar 31, 2023 06:30AM ● By Madiha M. Saeed, M.D.
Sushi Bites

Image courtesy of Madiha M. Saeed, M.D.

YIELD: 10 SERVINGS

11⁄2 cups cooked sushi rice, cooled 3 sheets nori paper

SALMON OR MUSSELS

1 lb boneless, skinless wild-caught sockeye salmon, cubed (can substitute with mussels)

2 Tbsp sesame oil
1 Tbsp honey or maple syrup
1⁄2 tsp garlic powder
2 Tbsp coconut amino teriyaki sauce Salt to taste

SPICY MAYO

1⁄4 cup avocado mayo 2 tsp sriracha sauce 1 tsp coconut aminos

TOPPINGS

1⁄2 avocado, diced small 2 tsp black sesame seeds

Preheat oven to 350°. Cook rice according to package instructions and set aside to cool. Mix spicy mayo ingredients and set aside.

Mix salmon ingredients and set aside. Cut each nori sheet into four equal squares.

Line a muffin pan with unbleached muffin liners. To each nori square, add about 1 tablespoon of rice and top with the salmon mixture. Transfer the filled squares to the muffin pan. Bake 15 to 17 minutes for salmon or 7 to 10 minutes for mussels. Allow the sushi bites to cool slightly and top with avocado, sesame seeds and a drizzle of spicy mayo.


Used with permission of Madiha M. Saeed, M.D. 

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

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4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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