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Natural Awakenings North Central New Jersey

Mosaic Wellness Consulting Offers Help with Life Stressors

Aug 03, 2024 09:14PM ● By Jeaniesa Santiano

Certain stressors can impact every aspect of our lives, so when something is not feeling right, it is important to pay attention to those feelings. Through 1-on-1 sessions offered virtually or in person Courtney Lozano, LCSW, founder of Mosaic Wellness Consulting, offers a safe space for individuals to share their story. 

Everyday stressors of parenthood, caregiving, burnout, loss, low self-esteem, ADHD, and more, affect us in significant ways. We  create a customized support plan to pinpoint goals to provide clarity and focus, plus create actionable strategies to keep progress on track.

Getting the right help is key to navigating the waters of life stress. Mosaic Wellness services is in-network with select insurances and can also provide out of network receipt to assist with reimbursement.


Location: 100 Enterprise Dr., Rockaway. For more information call 862-217-4062 or email [email protected]. And visit MosaicWellnessNJ.com. See directory listing on page 38.

In-Print, Local Insights, Wise Words, Healing Ways August 2024
5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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