Skip to main content

Natural Awakenings North Central New Jersey

Volcano Surprise Brownie Cupcakes

Volcano Surprise Brownie Cupcakes recipe

Courtesy of Lynn Feder

Yield: 12 cupcakes

 

2 Hu brand chocolate bars (choice of hazelnut, cashew, almond or cashew raspberry)

Strawberry Layer 

3 large fresh strawberries, quartered

1 Tbsp maple syrup or honey

1 Tbsp lemon juice

 

Caramel Layer 

¼ cup smooth cashew or almond butter

¼ cup maple syrup

1 date, pitted

2 Tbsp coconut oil, melted

1 tsp gluten-free vanilla extract

 

Brownie Mixture 

1 cup smooth cashew butter

1 large egg

½ cup maple syrup

¼ cup cocoa powder

½ tsp baking soda

¼ tsp Himalayan salt

½ cup mini chocolate chips, plus extras to sprinkle on top

 

Preheat oven to 350 °F.

Prepare the strawberry layer by combining the strawberries, maple syrup or honey, and lemon juice in a small saucepan. Simmer for 2 minutes. Remove from stove and pour off the liquid, retaining the strawberries. Place the strawberries in the refrigerator to cool while preparing the other layers.

To make the caramel layer, first soak the date in boiling water for 2 minutes, then cut it into small pieces and drop them in a blender along with the other ingredients, blending for 40 seconds until the mixture is smooth. Set aside.

Place the brownie mixture ingredients in a bowl, except the chocolate chips, and blend using an electric, hand-held mixer. Once combined into a batter, fold in the chocolate chipsLyLine a 12-cupcake baking tray with unbleached paper liners. Put one heaping tablespoon of the brownie mixture in each cupcake liner to coat the bottom. Break Hu chocolate bars into squares and place one square on top of the brownie mixture. Spread one teaspoon of caramel sauce on top of the chocolate. Add strawberries to the caramel layer. Top with additional brownie mixture until the liner is three quarters full. Sprinkle with a few mini chocolate chips.

Bake cupcakes for 20 minutes. Remove and place on a cooling rack. They are delicious at room temperature, cold from the refrigerator or frozen.

Recipe and photo courtesy of Lynn Feder.

 Related recipes:

pCourtesy of Lynn Federbrp

Apple Strawberry Rhubarb Pie

With its blend of sweet strawberries, tangy rhubarb, and crisp apples, this dessert offers a wholesome twist on a classic pie, perfect for sharing with family and friends. Read More » 

 

pCourtesy of Lynn Federbrp

Lynn’s Pumpkin Cheese-Less Cake

This no-bake pumpkin cheese-less cake features a raw almond and date crust filled with a creamy blend of cashews, pumpkin puree, and warm spices like cinnamon, nutmeg, and ginger. Read More » 

 

 

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

Aerobic Exercises Improve Fatty Liver Condition
Follow Us On Facebook
Need Help With Your Blog?