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Natural Awakenings North Central New Jersey

Feel-Good Protein Smoothie Recipe

protein smoothie

Gen AI/CanvaPro

Yield: 1 serving

 

¾ cup ultra-filtered protein milk (found in many grocery stores)

1 scoop protein powder (whey, soy, egg white, pea or hemp)

½ frozen banana

Handful of frozen strawberries or other berries

1 Tbsp of flaxseeds

¼ cup of zero-percent-fat, plain Greek yogurt

Handful of kale

 

Place all ingredients in a blender and blend well. To thicken, add a few ice cubes or place smoothie in the freezer for 7 to 10 minutes.

 

Recipe courtesy of Amy Fox


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