With all the craziness of the past few years, the desire to feel more control in ourselves and our lives is generating a drive to make positive and healthy changes. However, bridging the gap between good intentions and good results needs more than sheer willpower. This is where learning how to use hypnosis can help achieve your goals because the only tools needed for hypnosis to work are one’s mind and the desire to succeed.

Barry Wolfson, director of the Hypnosis Counseling Center, shares, “Although January 1st connotes a new beginning, just picking an arbitrary date to make a change doesn’t always make it happen immediately. It’s like riding a bicycle. Very few of us have probably mastered that task immediately,” states Wolfson. “It took practice and then some more practice. But overall, learning to balance was fairly easy to master. The same is true for hypnosis.”

Hypnosis has been medically approved as a safe, painless and customizable way to aid individuals with a variety of behavioral issues including phobias, fears, sports performance, insomnia, migraines, stress reduction and myriad other conditions.

Wolfson shares that hypnosis can eliminate yo-yo dieting and help individuals reach an ideal weight by eating healthy and satisfying meals. It is also used successfully for the cessation of smoking—one of the most difficult habits to break—without anxiety, weight gain or mood swings. It also charts  a way to move through life without being overwhelmed from stress.

The Hypnosis Counseling Center has over 39 years of experience helping clients attain their goals and successfully change their lives for the better. HCC offers individual (in person and virtual) and group counseling sessions in adult and continuing education schools throughout New Jersey.

Let the tool of hypnosis help you achieve your goals in 2025.

Location: Offices in Flemington and Princeton and Livingston. For more information, call or text 908-303-7767 or email [email protected]. HypnosisCounselingCenter.com. See ad, page 9.