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Natural Awakenings North Central New Jersey

April 2021

Keep Your Brain Fit through Play!

Apr 02, 2021 08:09AM

Most people focus on exercise for the body – which is one of the key ingredients for us to age in a healthy way. Do you know that we also need to exercise our brains in ways that go beyond crossword puzzles?

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In This Issue: April 2021

Apr 01, 2021 11:26AM

Please enjoy our special Sustainable Living Edition! Filled with local resources, information and tips on how to live a healthier life here in North Central New Jersey.

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Scott Gander & Zarina Vitebsky ProTouch Physical Therapy

Apr 01, 2021 11:14AM

Sponsored Content With anywhere between 11%-40% of the population suffering from chronic pain, Scott Gander and Zarina Vitebsky of ProTouch Physical Therapy believe choosing the right therapy is just as important as showing up for treatment.

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Top 10 Things We Didn’t Know We Can Recycle

Apr 01, 2021 11:08AM ● By Gina Saks

Recycling goes beyond newspapers and plastic bottles—there are many municipal recycling programs and eco-conscious businesses that can recycle just about any household item.

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Meaningful Ways We Can All Help the Environment

Apr 01, 2021 11:06AM ● By Jared Zornitzer

Planet Earth is changing. Global warming and climate change place us and our surroundings in an increasingly precarious situation.

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Six Years Later

Apr 01, 2021 11:04AM ● By Nicole Zornitzer

This April 26 will mark six years since I came closer to death than I wish to recall. On that day in 2015, I was wheeled into the unknown by neurosurgeons as I locked eyes with my two children; not knowing if I would see them again.

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Unlock Your Hidden Beauty in Parsippany

Apr 01, 2021 11:01AM

Natalia Schweitzer, owner of Unlock Your Hidden Beauty, has always been passionate about beauty and helping individuals reach their desired look.

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Time to Pre-Order Kwee Jack Wild Alaskan Seafood

Apr 01, 2021 10:59AM

The spring pre-order season for sustainably-harvested, wild Alaskan salmon and halibut is underway as Kwee-Jack Fish Company’s crew prepares for the summer harvest in Bristol Bay, Alaska.

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Healing Music Composer Offers Gift of Free Music

Apr 01, 2021 10:56AM

“Music from the Tao” was created by Michael Legge, a healing music composer who shares his unique healing music systems in clinical settings including hospitals and hospices, and in private practices.

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Modern Acupuncture, in Florham Park, is “Revolutionizing Health Care”

Apr 01, 2021 10:53AM

Sponsored Content With locations in Florham Park and Manhattan, Modern Acupuncture is revolutionizing the way we seek health care, says owner Joan Arata.

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Expanded Ayni Healing Arts Center Grand Opening Celebration

Apr 01, 2021 10:51AM

Rev. Denise and Joshua Zoppi are pleased to announce the expansion of Ayni Healing Arts Center to a dual storefront in the heart of Newton.

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Natural Awakenings Looks to the Future with $500 #NextChapter Scholarship

Apr 01, 2021 10:46AM

Natural Awakenings is grateful to our dedicated readers, who share our mission to promote healthy living and a healthy planet.

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Planning Your #NextChapter

Apr 01, 2021 10:42AM ● By Joe Dunne

April reminds me that spring is here and with it new beginnings. With that in mind we are proud to announce our Giving Back, #Next Chapter Scholarship Award Opportunity.

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Curcumin supplements for heart health
Consider Curcumin and Nano-Curcumin for Heart Health

Mar 31, 2021 06:30AM

Curcumin and nano-curcumin can improve cholesterol, triglyceride and LDL-C levels, boost antioxidant levels, superoxide dismutase and glutathione, and reduce C-reactive protein levels.

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Mediterranean diet food guideline chart
Keep Off Junk Foods for Cognitive Wellness

Mar 31, 2021 06:30AM

Study finds that individuals who follow the Mediterranean diet are cognitively 5.8 years younger than those who regularly cheat on heathy eating.

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5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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