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Natural Awakenings North Central New Jersey

December 2018 Issue

UNUSUAL Holiday Traditions

Nov 28, 2018 10:27AM

In the USA, a traditional Christmas includes a manger and angels, Santa Claus and his reindeer, and trees decorated with tinsel and ornaments.

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Gifts for the Holidays at Personally Yours Lingerie

Nov 28, 2018 10:14AM

The team approaches bra fitting from a unique perspective by creating a friendly and comfortable environment for their clients without the frustrations and fear that can come from a fitting experience.

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Lotus Lounge Introduces Kundalini: The Yoga of Awareness

Nov 28, 2018 10:12AM

There are numerous styles and philosophical variations of yoga. Some styles are structured as a physical workout, while others emphasize meditation.

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Kurma Restorative Yoga Teacher Training

Nov 28, 2018 10:09AM

The restorative yoga training covers an overview of the central nervous system, parasympathetic and sympathetic nervous systems and the relaxation response.

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Grand Opening of the Lewis Healing Institute in West Orange

Nov 28, 2018 10:07AM

Lewis Healing Institute (LHI) is pleased to announce the opening of its beautifully renovated wellness center in West Orange.

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More Lessons in Life

Nov 28, 2018 10:03AM

We received a lot of positive feedback on the Publisher Letter in November, so I thought I would just do a little continuation with a few personal comments.

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Dr. George Wang Wisdom Health & Wellbeing

Nov 28, 2018 10:00AM ● By Joe Dunne

Healing is personal. This might not seem apparent when hearing Dr. George Wang, founder of Wisdom Health & Wellbeing, describe what it takes to complete medical specialty training and achieve a Ph.D. in Clinical Investigation.

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Help Build a Kinder World, One Person at a Time

Nov 28, 2018 09:55AM ● By Hannah Adamson

Simple acts of kindness contribute to the ripple effect that builds a better world. Here are some quick and easy ideas of how to spread positivity:

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The Yoga of Sound

Nov 28, 2018 09:51AM

Picture this—Lying on a yoga mat, cocooned in a cozy blanket of soothing sounds that clear the mind of thoughts.

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5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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