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Natural Awakenings North Central New Jersey

December

Cranberries Reduce Urinary Tract Infections: Healthy Holiday Staple

Nov 30, 2016 09:34AM

Pile on the cranberry sauce. Women given 500 milligrams of cranberry powder daily for six months had significantly fewer UTIs.

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Teens Hooked on Ear Buds Prone to Tinnitus: Ringing in Ears Linked to Headphones

Nov 30, 2016 09:34AM

Half of a group of 170 teenagers that used ear buds reported bouts of ringing or buzzing in their ears.

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Why Some Kids Grow Up with Fewer Allergies: Connection to Thumb Sucking

Nov 30, 2016 09:33AM

Children that sucked their thumb or bit their nails had fewer allergies as adults, reports a study by the American Academy of Pediatrics.

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Bye-Bye Birdies: North American Species at High Risk

Nov 30, 2016 09:33AM

Factors as diverse as island rats and cats, overfishing and plastic products are putting a third of all North American bird species at risk of extinction.

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Ocean Watch: Sea Mammals Update

Nov 30, 2016 09:33AM

This year scientists discovered a new whale species in the Bering Sea and long-living orcas in the Pacific, even as dolphins in China, Hong Kong and Gulf of California waters are rapidly disappearing.

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Good Move: Officials Urge Chinese to Cut Meat Consumption

Nov 30, 2016 09:33AM

China is using a campaign by Hollywood icons Arnold Schwarzenegger and James Cameron.to urge its citizens to eat half as much meat.

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Solar Sidewalk: Missouri Debuts Energy-Generating Pavers

Nov 30, 2016 09:33AM

In literally groundbreaking news, photovoltaic pavers are to grace a sidewalk section of a rest stop on iconic Route 66.

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Extinction Scenario: Humans an Endangered Species

Nov 30, 2016 09:33AM

The risk of humans disappearing from the Earth is estimated at one-tenth of a percent every year, say environmental biologists, but rising temperatures and populations may push that probability up to 3 percent.

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Greening Planet: Satellites Reveal Unexpected Plant Growth

Nov 30, 2016 09:33AM

In the last 33 years, one quarter to a half of Earth’s vegetated lands have become more dense with living plants, which can help counter rising carbon emission levels.

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America Outdone: Venezuela Bans GMOs

Nov 30, 2016 09:33AM

To protect its traditional seeds and agriculture, Venezuela has passed perhaps the toughest law in the world regulating the use and research of genetically modified organisms.

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Wise Woodsmen: Norway Bans Deforestation Products

Nov 30, 2016 09:33AM

Products linked to deforestation will no longer be purchased by Norway’s public agencies.

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Patient Pets: Hospital Allows Cats and Dogs

Nov 30, 2016 09:33AM

An Ontario hospital allows patients’ cats and dogs, once thoroughly scrubbed, to visit them for an hour each week.

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Fitness 2017: New Year’s Resolutions that Stick

Nov 30, 2016 09:33AM ● By Aimee Hughes

Guidance from a personal trainer, clear goals and an ability to forgive our own slip-ups are key to staying on track with an exercise program.

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Krista Tippett on Our Evolving Spirituality: Why it Evokes Hope

Nov 30, 2016 09:33AM ● By Randy Kambic

The National Public Radio host of On Being discovers deep inspiration shared by the spiritual leaders, philosophers, physicists, biologists and neuroscientists she interviews.

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A Gorgeously Greener Holiday: Fresh Thinking About Décor

Nov 30, 2016 09:33AM ● By Avery Mack

With a little creativity, we can decorate with eco-friendly holiday trees, wreaths and table settings that festively marry cherished traditions with contemporary delights.

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5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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