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Natural Awakenings North Central New Jersey

February 2018 Issue

Finding Meaning in Life Retreat

Jan 23, 2018 05:31PM

Depending on your current stage in life, you are either the caregiver or care receiver, the worker or retired, the child or the parent, the single person or someone in a relationship. During each stage, one may struggle to find balance and meaning in life.

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MorningStar Comprehensive Optimal Health Program

Jan 23, 2018 05:27PM

Do you find yourself running out of steam during the day or generally not feeling well? Do you want to make better health choices but don’t know where to begin?

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Healing in a Toxic Planet Seminar

Jan 23, 2018 05:23PM

This month, the Chambers Center for Well Being proudly presents a seminar focused on healing the body holistically. On Wednesday, February 28 from 6 to 7 p.m., listen to Mary Jo Peav, RN, MSN, APN, discuss a practical approach to detoxifying environmental toxins.

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Raise Your Vibe at Hawley Spring Event

Jan 23, 2018 05:21PM

Personal and community transformation is being offered through Raise the Vibe, an all-inclusive spiritual intensive weekend taking place March 9 through 11 at Woodloch Resort, in Hawley, Pennsylvania.

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Mobile Massage Therapy: The Next Big Thing

Jan 23, 2018 05:17PM

Massage therapy is the ultimate luxurious treat. With the addition of in-home massage services, massage therapy has become even more convenient and relaxing.

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Creating Peace with Meditation Workshop

Jan 23, 2018 05:12PM

The benefits of meditation are profound and numerous. Whether one is seeking to reduce stress and anxiety, lower blood pressure and heart rate, or improve concentration and well-being, a regular meditation practice is powerfully transformative.

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Reflections on Life Changing Moments

Jan 23, 2018 05:06PM

This month I will have a birthday. I never gave much thought to birthdays, but for the past few weeks I’ve been thinking about my life’s turning points.

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Step into Living Courageously

Jan 23, 2018 05:03PM ● By Vladimir Gashinsky

You have probably heard it too: a friend or family member who tells you to “have courage,” “face reality,” “look the situation straight in the eye,” and other advice like that.

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Sleep Peacefully by Eliminating Allergens in the Bedroom

Jan 23, 2018 05:00PM ● By Brielle Bleeker

Chemicals are everywhere and can be difficult to avoid, but when it comes to creating a toxic-free environment in the home, the bedroom is a great place to start.

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New Year, New Organization System

Jan 23, 2018 04:55PM ● By Sherry Onweller

Are you always juggling a million different tasks, spinning your wheels and getting nothing done? Being organized helps you have time to foc...

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Fighting the Weight Loss Battles: Every Day Heroes Living Courageously

Jan 23, 2018 04:50PM ● By Kathy D’Agati

Kathy D’Agati, certified Holistic Nutrition Coach and Gluten Practitioner, gets to meet courageous heroes every day. Unfortunately, they rarely see themselves that way.

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Encouraging Courage

Jan 23, 2018 04:44PM ● By Dr. Jason Frigerio

Courage, as defined by Merriam-Webster, is the mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty. Anxiety, on the other hand, is the antithesis of courage.

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Autoimmune Symposium

Jan 23, 2018 04:39PM ● By Lana Dykes

When traditional western medicine failed to heal her daughter Courtney’s deadly autoimmune hepatitis, Denise Otten took matters into her own hands.

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5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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