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Natural Awakenings North Central New Jersey

February 2024

Superhuman Protocol™

Jan 31, 2024 03:01PM ● By Jerome Bilaos

Whether you’re looking to restore your energy, relieve anxiety and stress, improve sleep, detoxify your body, improve mental clarity and focus, or enhance your overall health and happiness, AFES offers a unique combination of biohacking technologies to help you achieve your goals.

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How To Make Travel Fun and Stress-Free

Jan 31, 2024 02:58PM ● By Jerome Bilaos

Trip planning, packing and anticipating the adventures one will have can be part of the fun, and something to embrace and celebrate. Doing some advanced thinking and planning can help make travel stress-free.

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Relaxing Colon Hydrotherapy at Flush Wellness Center

Jan 31, 2024 02:56PM ● By Jerome Bilaos

Knowing the benefits of colon hydrotherapy first hand, Yhap pursued certification from Wood Colonic Hygienic Institute in Kissimmee, Florida, and also became certified as a holistic nutritionist.

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Breakthrough Treatments for Spine and Joint Pain

Jan 31, 2024 02:55PM ● By Jerome Bilaos

For many years, only minimal changes in offerings to patients became available. Recently, however, many breakthroughs have occurred in the treatment of spinal and joint pain.

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BlueSkai Healing Open House

Jan 31, 2024 02:51PM ● By Jerome Bilaos

Come meet the practitioners, see this beautiful center, and even experience a little sound healing in the yoga/meditation room. There will be raffle gifts and specials offered on bookings to all attendees.

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A Day Like Never Before in Fairfield

Jan 31, 2024 02:49PM ● By Jerome Bilaos

Whether it’s matters of the heart, career choices, spiritual growth, or communicating with a loved one who has passed, this expert panel will cover it.

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Thoughts On Love

Jan 31, 2024 02:47PM ● By Jerome Bilaos

These days we seem to love everybody. “I love you” is a signature sign off that has become a popular norm. I think it’s a positive thing to hear “I love you” so often, especially when you add meaningful hugs in addition to fist bumps and handshakes.

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In the Natural Awakenings - February 2024 Heart-Healthy Living Issue

Jan 31, 2024 02:36PM ● By Jerome Bilaos

As you dive into the February 2024 Heart-Healthy Living Issue of Natural Awakenings, let its contents guide you towards a path of vitality and wellness. May the wisdom shared within these pages empower you to cultivate a lifestyle that nurtures both your heart and soul.

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Dentist with a patient. Oral health prevention tips to prevent heart disease.
Oral Health Tips to Prevent Heart Disease: How Regular Trips to the Dentist Can Save a Life

Jan 31, 2024 06:30AM ● By Steven Masley, M.D., FAHA, FACN, CNS

Prevention measures can keep gum disease and sleep apnea from leading to cardiovascular consequences.

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Plant-based milk
Plant-Based Milk Alternatives: Benefits for People and the Planet

Jan 31, 2024 06:29AM ● By Carrie Jackson

While plant-based milks have historically played second fiddle to other dairy alternatives, but not anymore. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, almond, cashew and even macadamia nut milks are having their moment.

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Mimi Guarneri MD
Mimi Guarneri on Treating the Heart With Love

Jan 31, 2024 06:29AM ● By Sandra Yeyati

Dr. Mimi Guarneri shares how a holistic view on heart health can have profound impacts on the patient.

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Plant-based dairy-free no-bake cheesecake
No-Bake Pumpkin Dairy-Free Cheesecake

Jan 31, 2024 06:27AM

No-bake and dairy-free, now you can have your cheesecake and eat it too.

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Plant-based dairy-free Caramel Blondies
Chef AJ’s Caramel Blondies

Jan 31, 2024 06:27AM

This non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist.

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Chef AJ’s Popeye’s Perfection

Jan 31, 2024 06:27AM

This non-dairy smoothie contains spinach to power your day.

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Group of people in a family hugging
The Magic of Hugs

Jan 31, 2024 06:27AM ● By Marlaina Donato

Through the ages, various substances and lifestyle changes have been touted as panaceas, but even in our modern world there is one unexpected soul-elixir that might rival the others—the human hug.

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5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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