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Natural Awakenings North Central New Jersey

Global and Health Briefs

Oak Wood Extract
Oak Wood Extract Can Lessen Post-Surgical Effects

Aug 31, 2020 06:30AM

Study finds oak wood extract can help with stress, energy, mood and the ability to perform physical tasks and participate in social activities in women recovering from hysterectomy surgery.

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Multiple Sclerosis Patient in Wheelchair Practicing Mindfulness
Consider Mindfulness for Multiple Sclerosis

Aug 31, 2020 06:30AM

Mindfulness training such as focusing on the breath and doing mental body scans may help patients with multiple sclerosis (MS) manage their emotions and process information quicker.

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Contaminated Water with PFAS
Reduce PFAS Exposure to Help Delay Menopause

Aug 31, 2020 06:30AM

Exposure to perfluoroalkyl and polyfluoroalkyl (PFAS)—“forever chemicals” found in non-stick cookware, food packaging and contaminated water—may cause menopause to occur earlier in women.

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Patient sitting in therapy session
Consider Therapy to Reduce Inflammation

Aug 31, 2020 06:30AM

An analysis of studies found that cognitive behavior therapy (CBT) and similar approaches reduced inflammation and enhanced immunity in subjects.

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Bowl of microgreens
Boost Fun Nutrition with Microgreens

Aug 31, 2020 06:30AM

Researchers exploring the acceptability of microgreens, a sustainably grown plant bursting with nutrients, discovered that subjects found the greens to be fun, colorful and attractive.

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Earth in Natural Greenery
Planetary Planning: Keeping Half the Earth Natural

Aug 31, 2020 06:30AM

A study concludes that if we act quickly and decisively, there is an opportunity to conserve about half of the planet’s ice-free land.

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Nurse holding globe
Nurses Stand Up Against Climate Change

Aug 31, 2020 06:30AM

Conscientious nurses have formed the Alliance of Nurses for Healthy Environments and partnered with Project Drawdown to significantly impact climate change and create a healthier future.

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Biodegradable Compostable Recyclable
Starchy Solution: A Plant-Based Alternative to Plastic

Aug 31, 2020 06:30AM

Manufacturer Kuraray has introduced a renewable and sustainable starch-based barrier film called Plantic. The plant-based packaging material can be recycled or composted.

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Microplastics in the environment
Plastic Rain: Airborne Particulates Blanket Wilderness

Aug 31, 2020 06:30AM

Researchers estimate more than 1,000 tons of microplastics are deposited from the air into national parks and wilderness areas each year.

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Sea Turtle Attracted to Ocean Plastic
Sea Turtles Attracted to Deadly Ocean Plastic

Aug 31, 2020 06:30AM

Study finds that loggerhead turtles are attracted to ocean plastic they've confused as food, causing 1,000 to die each year from consuming plastic or getting tangled up in it.

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Hydroelectric Generator
Not All Hydroelectric Generators are Created Equal

Aug 31, 2020 06:30AM

A study that analyzed the climate impacts of hydropower generation facilities found that while many release almost no greenhouse gases, some can be worse than burning fossil fuels.

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Heterosexual Couple Embracing
Hug a Mate for a Happy Relationship

Jul 31, 2020 06:30AM

A study finds that the more a couple shares affectionate hugs, kisses and cuddles, the more satisfied they are in the marriage.

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High Fiber Foods
Eat More Fiber for a Longer Life

Jul 31, 2020 06:30AM

Research shows that eating dietary fiber from fruits, beans and vegetables protects against death from cardiovascular or respiratory diseases and injuries, as well as cancer in men.

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Toxic chemical pesticides sprayed on field
Avoid Toxic Chemicals to Prevent Celiac Disease

Jul 31, 2020 06:30AM

Children and young adults diagnosed with celiac disease have been found with elevated blood levels of toxic chemicals found in pesticides, nonstick cookware and fire retardants.

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Woman Focused
Increase Focus by Reducing Saturated Fat

Jul 31, 2020 06:30AM

Researchers discover that eating a meal heavy in saturated fat can hinder the ability to concentrate and maintain attention.

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5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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