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Natural Awakenings North Central New Jersey

Health and Fitness

Amazing Embrace: The Healing Power of Hugs

Jan 31, 2019 10:06AM ● By April Thompson

Hugs not only feel good, they also boost the immune system and release healing, feel-good hormones.

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A Common Heart Song: Whales Point the Way

Jan 31, 2019 10:06AM ● By Mark Nepo

Just like whales, when we go deep within, we find the common song that unites all beings.

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Sniffing Dogs Can Detect Malaria: Canines Identify Parasites

Jan 31, 2019 10:06AM

Trained to detect malaria parasites in socks that West African children wore for one night, trained canines correctly identified 70 percent of the infected and 90 percent of the uninfected children.

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Nuts Improve Blood Vessel Health: Benefits of Eating Almonds and Walnuts

Jan 31, 2019 10:06AM

Munching on about two handfuls of either walnuts or almonds increased blood vessel dilation in overweight volunteers and lowered markers of arterial plaque.

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Holy Basil Fights Tooth Infection: Indian Herb's Healing Properties

Jan 31, 2019 10:06AM

The herb reduced infection levels in children following root canals, which could help avoid antibiotic reactions and overuse.

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Warming Up For Winter Sports: Sure-Fire Ways to Get Fit

Jan 31, 2019 10:06AM ● By Marlaina Donato

Before plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups.

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Screen Time Doubles Kids’ Risk of Anxiety and Depression: Impacts Mental Health in Youth

Jan 31, 2019 10:06AM

Children and teens who spend more than seven hours a day on screens are twice as likely to be diagnosed with anxiety or depression.

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Natural Awakenings North Central New Jersey
Immigration to U.S. Lowers Healthy Gut Bacteria

Jan 31, 2019 09:27AM

The gut bacteria of immigrants accustomed to traditional diets became less diverse and less healthy within six to nine months of moving to the United States.

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Changing Landscapes: Climate Change Documentary Seeks Consensus

Jan 31, 2019 09:27AM

National Geographic Documentary Films, in partnership with Bloomberg Philanthropies and RadicalMedia, has released the new film Paris to Pit...

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Tips for a Tree-Free Home: Many Ways to Pare Down Paper Use

Jan 31, 2019 09:27AM

By switching to electronic bills, substituting cloth for paper napkins, and supporting tree-planting non-profits, we can help preserve the planet’s forests.

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Heart of a Woman: The Right Choices Keep It Strong

Jan 31, 2019 09:27AM ● By Lisa Marshall

Heart disease kills a startling one in three women, yet with certain lifestyle and dietary changes, 80 to 90 percent of cases can be avoided.

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Ken Page on Making Love Last

Jan 31, 2019 09:27AM ● By Emily Courtney

The qualities we feel most embarrassed or awkward about—our deepest insecurities—are some of the greatest gifts we bring to a relationship.

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Investing for Good: How to Align Money With Values

Jan 31, 2019 09:27AM ● By April Thompson

Socially responsible investing, which accounts for a whopping quarter of U.S. funds under professional management, now offers options to suit every cause and income level.

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Soothing Anxious Kids: Natural Remedies Restore Calm

Jan 31, 2019 09:27AM ● By Marlaina Donato

Social network-stoked anxiety is rising among kids who already have enough to worry about, but their stress can be lowered with mindful approaches, nature, sleep, diet and supplements.

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Essential Oils for Pets: How to Use Them Safely

Jan 31, 2019 09:27AM ● By Sandra Murphy

Essential oils can be soothing and healing for dogs and cats but some oils can actually cause harm, so it’s wise to consult expert sources first.

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5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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