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Natural Awakenings North Central New Jersey

Health Brief

Contaminated Water with PFAS
Reduce PFAS Exposure to Help Delay Menopause

Aug 31, 2020 06:30AM

Exposure to perfluoroalkyl and polyfluoroalkyl (PFAS)—“forever chemicals” found in non-stick cookware, food packaging and contaminated water—may cause menopause to occur earlier in women.

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Patient sitting in therapy session
Consider Therapy to Reduce Inflammation

Aug 31, 2020 06:30AM

An analysis of studies found that cognitive behavior therapy (CBT) and similar approaches reduced inflammation and enhanced immunity in subjects.

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Bowl of microgreens
Boost Fun Nutrition with Microgreens

Aug 31, 2020 06:30AM

Researchers exploring the acceptability of microgreens, a sustainably grown plant bursting with nutrients, discovered that subjects found the greens to be fun, colorful and attractive.

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Heterosexual Couple Embracing
Hug a Mate for a Happy Relationship

Jul 31, 2020 06:30AM

A study finds that the more a couple shares affectionate hugs, kisses and cuddles, the more satisfied they are in the marriage.

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High Fiber Foods
Eat More Fiber for a Longer Life

Jul 31, 2020 06:30AM

Research shows that eating dietary fiber from fruits, beans and vegetables protects against death from cardiovascular or respiratory diseases and injuries, as well as cancer in men.

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Toxic chemical pesticides sprayed on field
Avoid Toxic Chemicals to Prevent Celiac Disease

Jul 31, 2020 06:30AM

Children and young adults diagnosed with celiac disease have been found with elevated blood levels of toxic chemicals found in pesticides, nonstick cookware and fire retardants.

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Woman Focused
Increase Focus by Reducing Saturated Fat

Jul 31, 2020 06:30AM

Researchers discover that eating a meal heavy in saturated fat can hinder the ability to concentrate and maintain attention.

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Handful of soil
Dirt Can Help Heal Wounds

Jul 31, 2020 06:30AM

A study reports that soil in wounds can activate a blood protein that kicks off a chain reaction which seals the wound and limits blood loss.

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Sack of potatoes
Eat Spuds for Muscle Protein

Jul 31, 2020 06:30AM

Researchers find that potatoes can be a plant-based source of high-quality protein that helps to maintain muscle.

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Tai Chi Brain Health
Reduce Cognitive Decline with Tai Chi

Jun 30, 2020 06:30AM

Research shows that practicing tai chi can improve memory, learning, mental speed and attention, the ability to formulate abstract ideas, mental flexibility and visuospatial perception.

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Berberine Reduces Artery Plaque
Reduce Artery Plaque Risk with Berberine

Jun 30, 2020 06:30AM

A new study concludes that berberine, an alkaloid compound found in goldenseal, Oregon grape, barberry and other herbs, can potentially reduce artery plaque.

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Citrus Weight Loss
Eat More Citrus for a Thinner Waistline

Jun 30, 2020 06:30AM

Studies show that eating citrus fruits or their extract can significantly reduce body weight.

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Turmeric Ginger Black Pepper Osteoarthritis
Try Turmeric, Ginger and Black Pepper for Osteoarthritis

Jun 30, 2020 06:30AM

Researchers find a turmeric extract, ginger and black pepper combination works just as well as the anti-inflammatory drug naproxen, Aleve, in patients with chronic knee osteoarthritis.

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Ear Acupuncture Stroke Recovery
Help Recover from Stroke with Ear Acupuncture

Jun 30, 2020 06:30AM

Researchers have found that acupuncture in the ear can help speed rehabilitation of stroke patients.

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Ayurvedic Bacopa Motivation
Boost Motivation with Ayurvedic Bacopa

Jun 30, 2020 06:30AM

Anhedonia—the clinical name for a lack of motivation and inability to feel pleasure in life—can be helped by Bacopa monnieri, also known as Brahmi, an Ayurvedic herb.

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5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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