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Natural Awakenings North Central New Jersey

January 2022

In This Issue: January 2022

Jan 05, 2022 03:50PM

Health Trends of 2022, Plant-Based Coffee Alternatives, Electric Cars Gaining Ground, Peter Russell on Letting Go, Local Sustainable & Holistic Resources and Much More!

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Try Hypnosis to Keep New Year’s Resolutions

Jan 05, 2022 03:45PM

Hypnosis is medically approved as a safe, painless and customizable way to aid individuals with a variety of behavioral issues including phobias, fears, sports performance, insomnia, migraines, stress reduction and myriad other conditions.

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Modern Acupuncture® Florham Park Introduces Nutraceuticals

Jan 05, 2022 03:42PM

The health crisis that swept the nation has been an eye-opener for Americans who are now researching and seeking ways to take charge of their healthcare in a proactive manner.

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Scan for Health with Medical Thermography

Jan 05, 2022 03:39PM

Medical Thermography is an FDA approved adjunctive screening tool for preventive care, possible early cancer detection and early detection for other health concerns. I

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Herpes Cream Provides Natural Relief

Jan 05, 2022 03:37PM

Lelia Cahill, founder of Royal John, is pleased to offer natural relief for those that suffer from genital herpes.

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Heart of Oneness Holistic Expo Returns to Edison

Jan 05, 2022 03:36PM

Get ready for inspiration. illumination and self-expansion on the weekend of March 4-6, when The Heart of Oneness Holistic Expo returns to the NJ Convention and Exposition Center in Edison.

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Why Zirconia Dental Implants are Better for Your Health: Say Goodbye to Unhealthy Metal Dental Implants

Jan 05, 2022 03:32PM ● By Dr. Vladimir Gashinsky

Thankfully advances in technology and materials have improved substantially, and we’ve found it easier to replace missing teeth with a non-metallic alternative to be beneficial.

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Finding Your Yin

Dec 30, 2021 01:17PM ● By Nicole Zornitzer

Yin yoga has historically been the least celebrated form of yoga, yet it is one of the most necessary styles.

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Snowfall

Dec 30, 2021 01:15PM ● By Jared Zornitzer

Nature is always right there by our side—outside the window, beyond the roof, through the television screen—but our daily lives often make it feel otherwise.

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Together for Peace

Dec 30, 2021 01:09PM ● By Joe Dunne

When I asked Google the percentage of people that keep their new year’s resolutions each year, I was willing to bet it was very low. I was right. It is only 8 percent.

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Basil plant
Consider Basil to Fend Off Alzheimer’s

Dec 30, 2021 06:30AM

A natural compound called fenchol, found in basil and other plants, may help to reduce the risk of Alzheimer’s disease by preventing toxic proteins from accumulating in the brain.

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Illustration of lavender plants
Try Lavender and Valerian to Ease Heart Fatigue

Dec 30, 2021 06:30AM

People with chronic heart failure often struggle with fatigue, making simple daily tasks difficult, but a new study suggests that lavender and valerian may help.

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Diagram of the inner structure of an air filter
Use UV Rays and HEPA Filters to Kill COVID-19 Virus

Dec 30, 2021 06:30AM

Research finds that ultraviolet (UV) light is effective at killing the COVID-19 virus and high-energy particulate air (HEPA) filters can remove COVID-19 particles from the air.

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Foods high in fiber including broccoli, almonds, asparagus, avocado, and spinach
Eat More Fiber to Avoid Liver Fat

Dec 30, 2021 06:30AM

Eating more fiber and produce containing vitamins C and E can lead to lower levels of liver fat, which is linked to nonalcoholic fatty liver disease.

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Diagram of acupressure points on an ear
Try Ear Acupressure for Seasonal Allergies

Dec 30, 2021 06:30AM

A study finds that ear acupressure can reduce allergy symptoms more effectively than an antihistamine, conventional medicine, herbs or regular acupuncture.

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5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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