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Natural Awakenings North Central New Jersey

July 2024

Hibernate Bedding: Your Healthiest Sleep Ever

Jul 01, 2024 06:00AM ● By Debra Wallace

The owner of Hibernate Bedding, which sells chemical-free/organic as well as traditional mattresses and accessories, encourages shoppers to rest for a while before purchasing a new mattress to ensure they have the right fit.

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Spotlight on Starseed Bakery: Your Place for Delicious and Healthy Treats

Jul 01, 2024 06:00AM ● By Debra Wallace

Starseed Bakery Owner/Founder Linda Beg has spent the past ten years helping to make holidays, weddings, birthdays, and other family events much sweeter for customers with a variety of allergies, and also those who prefer to eat cleaner and healthier baked goods.

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Introducing Firm Over Forty

Jul 01, 2024 06:00AM ● By Jeaniesa Santiano

Are you a woman over 40 that finds it more and more difficult to lose weight and stay fit? You aren’t alone. As women approach peri- and post-menopause, our hormones begin to change, and this affects our energy, metabolism, mental clarity and body composition. However, there are ways to work with this challenge.

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Women’s Shamanic Vision Quest Retreat on July 26-28

Jul 01, 2024 06:00AM ● By Jeaniesa Santiano

A Vision Quest is an opportunity to be in a sacred space to hear your heart speak, receive the fullness of who you are, and open up to the next stage of your life path. It is a gift that is magical, deep, and transformative.

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In the Natural Awakenings - July 2024 Keeping It Cool Issue

Jul 01, 2024 06:00AM ● By Jeaniesa Santiano

This month features a range of articles and briefs on Your Best Sleep: Spotlight on Hibernate Bedding, Healthy Eating Spotlight on Starseed Bakery, Nourish Skin From Within, Ayurvedic Seasonal Eating, Farm Foods in a Capsule, Summer Splash, The Kindness Cure, Planting Seeds of Knowledge and so much more.

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Publisher's Letter

Jul 01, 2024 06:00AM ● By Jeaniesa Santiano

Change is inevitable. It is a consistent marching clock that we cannot control. Whether we plan for it or not, change happens. Unfortunately, we have no way of seeing into the future.

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clock showing the seasons
Ayurvedic Seasonal Eating: How to Balance Doshas With the Right Foods

Jun 28, 2024 06:30AM ● By Carrie Jackson

Ayurvedic seasonal eating to balances doshas, nourishes the body and aligns your diet with nature's rhythms.

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Mark J. Tager
Mark J. Tager on Secrets to a Glowing Complexion

Jun 28, 2024 06:29AM ● By Sandra Yeyati

Personalized nutrition, plant-based diets, and synergistic health practices can enhance skin health and overall well-being.

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smiling woman with radiant skin in front of healthy food
Nourish Skin From Within: Foods That Enhance Health and Radiance

Jun 28, 2024 06:28AM ● By Maya Whitman

Embrace gut health for glowing skin with a colorful, nutrient-rich diet with a personalized approach for optimal results.

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Pineapple Hibiscus drink
Pineapple-Hibiscus Drink

Jun 28, 2024 06:27AM

This Pineapple-Hibiscus Drink blends tangy hibiscus with sweet pineapple juice for a vibrant, ruby-red beverage.

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Happy woman in breeze
Celebrating Unseen Milestones

Jun 28, 2024 06:27AM ● By Marlaina Donato

Honor the quiet achievements like overcoming trauma or mastering a yoga pose. Share these moments to inspire others, making the human journey truly worthwhile.

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Food falling from a capsule
Farm Foods in a Capsule: Finding Sustainable, Nutrient-Dense Options

Jun 28, 2024 06:26AM ● By Kelcie Ottoes

Sustainable, nutrient-dense whole-food supplements boost health and complement a balanced diet to support overall wellness.

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aqua aerobics
Summer Splash: Keeping Cool With Water Fitness

Jun 28, 2024 06:25AM ● By Megy Karydes

Stay fit and cool this summer with the physical and mental health benefits of aquatic activities.

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children exchanging flowers
The Kindness Cure: Helping Ourselves by Helping Others

Jun 28, 2024 06:24AM ● By Maya Whitman

Helping others benefits both giver and receiver, boosting mental and physical health and contributing to a more meaningful existence.

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community gardening
Planting Seeds of Knowledge: Teaching Kids About the Origin of Foods

Jun 28, 2024 06:23AM ● By Thais Harris, BCHN

Teaching kids about where food comes from fosters healthier eating habits and deepens their connection to food, culture, and sustainability.

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5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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