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Natural Awakenings North Central New Jersey

June 2020

In This Issue: June 2020

Jun 04, 2020 03:29PM

Please enjoy the June 2020 Issue of Natural Awakenings featuring great summer activity ideas for you and the family. Also including Brain Pleasers: 6 Ways to Boost Blood Flow Naturally.

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Is Stress Harming Your Relationships?

Jun 04, 2020 03:20PM ● By Rhoda Ondov

The response to the coronavirus pandemic means coping with big adjustments, and many people are having a hard time.

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From Tower to Table: Growing Plants with Aeroponics

Jun 04, 2020 11:14AM

Fortis Farms is about creating easy access to fresh, local food sources in a sustainable, space-saving, resource-conserving system.

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Natural Awakenings Publishing Corp. Partners with KnoWEwell Collaborative

Jun 04, 2020 11:10AM

Natural Awakenings Publishing Corp. (NAPC) is entering into a partnership with KnoWEwell, P.B.C., and is a Founding Patron of The KnoWEwell Collaborative.

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Teen Voices: Staying On Track

Jun 03, 2020 12:45PM ● By Isabella Dussias

I don’t know about you, but I find it hard to stay on track these days. In addition to the stress of this current public health crisis, adapting to new schedules and a new way of living is also trying.

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The Graduate (2020)

Jun 03, 2020 12:40PM ● By Nicole Zornitzer

This cap and gown will never be worn. So many of our children and possibly ourselves are affected by the cancellation of ceremonial graduation events in 2020; me included on both fronts.

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Words To Remember

Jun 03, 2020 12:36PM ● By Joe Dunne

Publisher Joe Dunne shares some important words that help him during the good and bad times.

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Natto Soybean Bone Health
Decrease Bone Fractures with Natto

May 29, 2020 06:30AM

Natto, a fermented soybean dish of Japan, supports bone health in postmenopausal women by providing protection from fractures.

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Plant Based Diet Foods Stroke
Eat a Plant-Based Diet to Lessen Stroke Risk

May 29, 2020 06:30AM

People that eat a plant-based, vegetarian diet rich in nuts, vegetables and soy may have a lower risk of stroke than others with diets that include meat and fish.

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Olive Oil Anti Aging
Consume Olive Oil to Fight Off Aging

May 29, 2020 06:30AM

Research finds that the fat in olive oil increases the life span of cells, supporting the idea that a Mediterranean Diet can prevent age-related diseases.

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Ulcerative Colitis Chinese Herbs
Try Chinese Herbs for Ulcerative Colitis

May 29, 2020 06:30AM

When combined with standard Western pharmaceuticals, Gegen Quinlian decoction, a Traditional Chinese Medicine herbal mix, proves effective in treating ulcerative colitis.

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City Green Space Crime
Green Up Cities to Reduce Violent Crime

May 29, 2020 06:30AM

Green spaces in cities such as parks, community gardens and tree-lined streets lower the rate of violent crimes, make communities safer and keep people healthier.

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Gut Health Colorectal Cancer
Maintain a Healthy Gut to Sidestep Colorectal Cancer

May 29, 2020 06:30AM

A study finds that genetic mutations linked to colorectal cancer can be caused by common gut bacteria carried by about one out of five people.

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Rainfall Generate Electricity
Generating Electricity from Rain

May 29, 2020 06:30AM

A high voltage can be generated from raindrops using a field-effect, transistor-style structure, reports a new study.

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Sentinel Trees Pests
Pest Alarm: Sentinel Trees Give Advance Warning

May 29, 2020 06:30AM

Countries around the world are growing “sentinel trees” in strategic locations to receive advance warnings of destructive pests that could destroy native plantings.

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5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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