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Natural Awakenings North Central New Jersey

June 2022

Do You Have A Local Product To Sell?

Jun 21, 2022 06:37PM

Introducing Our New Shop Local Section! A great way to bring Natural Awakenings readers to local businesses for special savings and value. Spaces are Limited!

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The Best Way To Get A Good Nights Sleep

Jun 03, 2022 08:04PM

Sponsored Content Excellent sleep starts with the perfect mattress. Check out HibernateBedding.com for an exquisite collection of organic and chemical free mattresses and bedding in a truly One-Of-A-Kind store!

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This Father's Day Give The Gift Of Reduced Stress

Jun 01, 2022 09:26PM

Father's Day Gift Cards Available!

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June Crossword Answers

Jun 01, 2022 09:16PM

Thank you to our Crossword Puzzle Sponsor: Green Life Market!

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Shamanic Wheel Retreat in the Catskills

Jun 01, 2022 09:10PM

Janet StraightArrow found her Shamanic calling 30 years ago in 1992. Awakening herself and assisting others in discovering who they are has been her purpose.

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Discover Stress Relief with Hypnosis

Jun 01, 2022 09:07PM

Stress is everywhere. While the pandemic added tremendous pressure, the cumulative effects of stress on our mental and physical health were already at epidemic levels.

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Hemberger Structural Integration Celebrates 20 Years

Jun 01, 2022 09:04PM

As the 20th anniversary of founding Hemberger Structural Integration approaches, Edward Hemberger, LMT, ART, is pleased with how many people have been helped by Structural Integration (SI), including himself.

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Numinous Mama Brings Holistic to the Motherhood Experience

Jun 01, 2022 09:01PM

Dr. Christine Dolahan, Ph.D., founder of Numinous Mama, is passionate about the benefits of holistic and integrative therapies in helping women and mothers with the challenges they may encounter in the different states of the feminine experience.

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The word No! spelled out in liquid on bar in front of glass of alcohol
Cut Back on Booze to Protect the Brain

May 31, 2022 06:30AM

Even drinking as little as a few beers or glasses of wine per week will reduce brain volume, according to a new study.

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Person jumping up in the air with weights in each hand
Pump Iron to Boost Sleep

May 31, 2022 06:30AM

For those that are sleep-deprived, working out with resistance exercises to strengthen muscles may produce longer and deeper shuteye than aerobics, new research suggests.

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Neem pouring out of bowl
Try Neem and Walking to Ward Off COVID-19 Symptoms

May 31, 2022 06:30AM

Studies suggest that neem, a plant used for centuries in India to treat malaria, intestinal ulcers and skin diseases, may offer protection against COVID-19 and future variants.

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Container of beet root powder next to beet
Run Farther with Beetroot and Citrulline

May 31, 2022 06:30AM

Nitrate-rich beetroot extract and citrulline have been shown to reduce cortisol levels and increase the distance ran in a standard 12-minute Cooper Test.

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Sign at entrance to Zion National Park
National Parks Enacting New Regulations

May 31, 2022 06:30AM

The National Park Service (NPS) has cracked down on some recreational activities to better manage the human impact on natural environments.

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Solar panels
California Canals Gain Solar Panels

May 31, 2022 06:30AM

To both conserve water and generate clean energy, solar arrays are being installed over canals in the Turlock Irrigation District to evaluate their impact on water quality and evaporation.

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Free the Ocean logo
Ban Plastics in National Parks

May 31, 2022 06:30AM

Nonprofit Free the Ocean is circulating a petition to Get Single-Use Plastic Out of U.S. National Parks.

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5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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