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Natural Awakenings North Central New Jersey

June 2024

Recharge and De-Stress at Wellness Event in Boonton

Jun 04, 2024 08:43AM ● By Jeaniesa Santiano

Mosaic Wellness Consulting LLC offers support, self-care and stress management tools to fellow mental health and healthcare professionals. Work can be complex and challenging as we give so much to those we serve.

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Organizing For Health Care: Coordinating Your Plan of Attack For Chronic Or Crisis Care Issues

Jun 04, 2024 08:34AM ● By Sherry Onweller

Facing a new health challenge can be overwhelming, whether it is being delt with by a family member or for oneself. Being methodical and organized about a plan of attack as well as keeping all of the information organized can be empowering and give a sense of being more in control of the situation.

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Bio-Hack Your Health

Jun 04, 2024 08:31AM ● By Trish Mahoney

A spa for Dad? Well, not exactly- Advanced Frequency Energy Spa (AFES) is not your typical spa. This spa doesn’t give massages. It’s a different kind of spa. It’s an ENERGY spa. Just what Dad needs.

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Danger Lurking in Your Mouth : The Truth About Amalgam Fillings

Jun 04, 2024 08:29AM ● By Jeaniesa Santiano

For many years, mercury-based amalgam fillings have been the standard of care in dental practices worldwide. The American Dental Association (ADA) maintains that these fillings are safe, but recent research from the University of Georgia challenges this long-held belief.

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Lingerie That Feels Good and Fits Perfectly

Jun 04, 2024 08:22AM ● By Jeaniesa Santiano

In addition to an outstanding selection of lingerie, sportswear and swimwear, with bras to fit almost every need, the boutique has expanded its line of OEKO-TEX Standard 100 Certification products.

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Happy Father’s Day from Joe & Asta Dunne

Jun 04, 2024 07:59AM ● By Jeaniesa Santiano

“Dads are most ordinary men turned by love into heroes, adventurers, story-tellers, and singers of song.” — Pam Brown

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In the Natural Awakenings - June 2024 Men's Health Issue

Jun 04, 2024 07:54AM ● By Jeaniesa Santiano

This month features a range of articles and briefs on Wise Words from Jeffrey R. Gladden, Season of the Sacred Masculine, The Truth About Amalgam Fillings, Saving Our Oceans, Solving Mental Health Issues in Men, Organizing for Health Care, Prostate Protection, Cannabidiol for Dogs, A Dose of Life Force and so much more.

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man walking looking sad
Solving Mental Health Issues in Men: Finding Meaning in Turbulent Times

May 30, 2024 06:30AM ● By Dr. Reef Karim

Explore the mental health crisis facing men today and uncover solutions to overcome loneliness, substance abuse, and suicide. Learn how to support men in finding meaning and connection.

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Dr. Jeffrey R. Gladden
Jeffrey R. Gladden on Cracking the Code of Longevity

May 30, 2024 06:29AM ● By Sandra Yeyati

Jeffrey R. Gladden is the founder and medical director of Gladden Longevity, in Dallas, Texas, a clinic that helps people “live young for a lifetime”.

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vegetables, broccoli, avocado, tomato, nuts, orange, apple, garlic, berries, spinach
Prostate Protection: A Look at Holistic Cancer-Prevention Strategies

May 30, 2024 06:28AM ● By Zak Logan

Delve into holistic strategies for preventing prostate cancer. Learn the benefits of a plant-based diet, lifestyle changes, and the impact of stress management on prostate health.

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White Quinoa Salad With Blueberries

May 30, 2024 06:27AM

Delight in a refreshing Quinoa Blueberry Salad! This vibrant dish blends fluffy quinoa, sweet blueberries, and tangy balsamic vinegar for a nutritious, flavor-packed meal.

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Cast Iron Mediterranean Chicken with Capers
Cast Iron Mediterranean Chicken With Capers

May 30, 2024 06:27AM

Tender chicken, fire-roasted tomatoes, and aromatic herbs combine for a delightful, easy-to-make dish. Perfect for a healthy, delicious meal!

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images within a window pane
Season of the Sacred Masculine

May 30, 2024 06:27AM ● By Marlaina Donato

Amid midsummer's abundant crops and barefoot afternoons, the ancient celebration of the sacred masculine comes to life. Explore the timeless energy in heroes, creation, and deep creativity.

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Light bulb green living
Green-Home Design Tips: Healthy Options for a Sustainable Sanctuary

May 30, 2024 06:26AM ● By Brian Johnson, BBEC, EMRS, BBNC

Discover how eco-friendly homes prioritize sustainability and health to enhance well-being through thoughtful planning, healthy construction practices, and environmental responsibility.

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salmon, chicken, beef, cheese, eggs, seeds, nuts shown building muscle
Building Quality Muscle: How Diet and Resistance Training Can Help

May 30, 2024 06:25AM ● By JJ Virgin, CNS, CHFS

Muscles support joints, prevent injuries, and boost immunity. After 40, maintaining muscle mass is crucial. Learn how protein & resistance training combat muscle decline and improve health.

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5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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