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Natural Awakenings North Central New Jersey

March 2021

Natural Awakenings Magazine Proudly Announces Scholarship for Continued Education

Mar 08, 2021 01:04PM

To honor and recognize the efforts of individuals, who are wanting to learn more and create a better life and world, Natural Awakenings is proud to offer the Natural Awakenings #NextChapter Scholarship

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In This Issue: March 2021

Feb 28, 2021 07:31PM

Regenerative Farming, Indoor Edible Gardens, Regenerative Health Care, CBD, Local Events and Much More!

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A Vision of Hope

Feb 28, 2021 07:25PM ● By Joe Dunne

Hope is an amazing miracle when taken into our hearts. It allows us to start over, inspires new thinking and opens our eyes to see a path of separation from whatever may be causing us emotional pain, physical pain or even controlling pain.

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Ayurvedic Counseling with Nicole Zornitzer

Feb 28, 2021 07:21PM

In India, Ayurveda is considered a form of medical care, equal to conventional Western medicine, traditional Chinese medicine, naturopathic medicine, and homeopathic medicine.

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Improve Intestinal Health with Pelvic Floor Therapy in Cranford

Feb 28, 2021 07:19PM

Gas formation, indigestion, chronic constipation, stomach bloating, and chronic diarrhea: these are all digestive disorder symptoms that normally fall under the Irritable Bowel Syndrome (IBS) umbrella.

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Lymphatic Drainage Massage

Feb 28, 2021 07:17PM

Mend Lymphatic Massage & Wellness Services is a private massage therapy practice located in a cozy office in beautiful Upper Montclair.

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What is Ayurveda?

Feb 28, 2021 07:12PM ● By Nicole Zornitzer

Sponsored Content In Sanskrit, Ayurveda is the science of life, it is the sister science of yoga. Both yoga and Ayurveda developed together and have influenced the other through history.

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How to Survive Freshman Year During a Pandemic

Feb 28, 2021 07:10PM ● By Jared Zornitzer

What is college like for you? Are you able to experience it in-person right now? Or are you, like countless other students across the globe, facing the difficult transition to remote learning?

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Colored LED lights
Use Colored LED Lights to Relax

Feb 26, 2021 06:30AM

Taking note of businesses that use lighting to create a mood, researchers demonstrated that patient unease in imaging centers can be modified with the use of colored LED lights.

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Ginger root
Try Ginger to Lower Diabetes Markers

Feb 26, 2021 06:30AM

Ginger root can help to decrease levels of fasting blood sugar, total cholesterol and LDL cholesterol in Type 2 diabetes patients.

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Bowls of green tea extract and curcumin
Use Green Tea Extract and Curcumin to Ward Off Oral Cancer

Feb 26, 2021 06:30AM

Two natural chemopreventive agents—green tea extract and curcumin—have been shown to significantly reduce oral potentially malignant disorders (OPMD) biomarkers.

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Group of nourished children
Improve Children’s Brain Health with Better Nutrition

Feb 26, 2021 06:30AM

A new study finds that six months of nutritional supplements can improve working memory and blood flow in children’s brains.

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Person practicing mindfulness for cardiovascular health
Try Mindfulness to Improve Cardiovascular Health

Feb 26, 2021 06:30AM

Mindfulness training can lower blood pressure and positively influence behavior that promotes cardiovascular health, report researchers.

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Fish swimming around coral reef
Saving Coral Reefs Worldwide

Feb 26, 2021 06:30AM

The International Coral Reef Initiative has urged governments to take action to save the planet’s remaining coral reefs and their attendant fish populations.

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Offshore drilling in the Caribbean
Caribbean Offshore Drilling Threatens Florida Beaches

Feb 26, 2021 06:30AM

The Bahamas Petroleum Company has begun exploratory oil drilling 150 miles from South Florida despite warnings of the potential for severe or catastrophic impact if a spill occurs.

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5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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