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Natural Awakenings North Central New Jersey

March 2025

The Healing Power of Light: How Cold Laser Therapy Benefits Pets

Mar 01, 2025 01:11PM ● By Jerome Bilaos

The laser light interacts with the cells, promoting various biological processes that accelerate healing.

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The Hidden Risks of Silver Fillings and How to Remove Them Safely

Mar 01, 2025 01:09PM ● By Jerome Bilaos

If you have silver fillings and are concerned about their effect on your health, The Holistic Dental Center of NJ is ready to help patients take this step toward better health.

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Transform Lives As a Licensed Heal Your Life® Workshop Leader

Mar 01, 2025 01:07PM ● By Jerome Bilaos

Course materials include complete manuals for leading up to 15 different workshops, plus music, handouts and marketing guidelines.

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New Business Open House in Whitehouse Station

Mar 01, 2025 01:06PM ● By Jerome Bilaos

A tour of the offerings includes an oxygen lounge, Longevity Protocol (aka Super Human Protocol), plus color, frequency, light and intention therapies, and provide a naturopath on staff.

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Reiki Master Healer Teacher Training Meeting with Janet StraightArrow

Mar 01, 2025 01:05PM ● By Jerome Bilaos

The comprehensive Usui Reiki Master Healer Teacher training includes certificate, advanced teachings, and healing.

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Intimacy Coaching for Conscious Lovers

Mar 01, 2025 01:03PM ● By Jerome Bilaos

Certified Intimacy Coach Olga Ribble uses Tantric tools to help couples create conscious connections that lead to long-lasting transformation in their intimate life.

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Unique Fabric Fashion Opens in Newton

Mar 01, 2025 01:02PM ● By Jerome Bilaos

Robin offers a singular resource to Sussex County residents - spiritually based design, wearable art, fabric by the remnant or yard, vintage buttons, upholstery services and channeled readings.

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Publisher’s Letter: The Season for Change

Mar 01, 2025 01:00PM ● By Jerome Bilaos

In keeping with the truism that “the more things change, the more they stay the same”, I present here a reprint of my publisher’s letter from September 2018. To me, it rings just as true today.

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Natural Awakenings North Central New Jersey / March 2025

Feb 28, 2025 11:29AM ● By Jerome Bilaos

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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Nutritious food
Personalized Nutrition: Fine-Tuning the Dinner Plate

Feb 28, 2025 06:30AM ● By Carrie Jackson

Advances in technology and gut health research are driving a shift toward individualized nutrition plans.

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Judith Cruz
Judith Cruz on A Holistic Approach to Food Insecurity

Feb 28, 2025 06:29AM ● By Sandra Yeyati

Treasure Coast Food Bank CEO Judith Cruz addresses food insecurity through access to fresh food and community partnerships.

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olive oil
Cooking With Healthy Oils: The Secret to Anti-Inflammatory Meals

Feb 28, 2025 06:28AM ● By Marlaina Donato

Anti-inflammatory oils such as avocado and olive oil may support overall health and enhance everyday meals.

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meatloaf
Bison and Lamb Meatloaf

Feb 28, 2025 06:27AM

Juicy and rich with a hint of smokiness, this hearty meatloaf (or meatballs) delivers robust flavors that satisfy any comfort food craving.

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healthy Salmon dinner
Grilled Salmon

Feb 28, 2025 06:27AM

Succulent and perfectly seasoned, this grilled salmon boasts crispy skin, tender flesh, and a bright citrus finish that melts in your mouth.

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Tzatziki
Easy Tzatziki

Feb 28, 2025 06:27AM

Cool, refreshing, and packed with fresh dill and lemon, this tzatziki is the perfect creamy complement to meats, veggies, or warm pita.

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5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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