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Natural Awakenings North Central New Jersey

May 2019 Issue

Pollinating Madison for Mental Health Awareness

Apr 29, 2019 10:57AM

This public art project is part of a larger, town-wide initiative called “Madison INTOyellow” which will be taking place May 4 to May 11.

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Affordable Quality Water at Home

Apr 29, 2019 10:55AM

There are three things needed to sustain life: air, water and food. Like clean air and food, having clean water is vital to stay healthy.

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Expand Your Intuitive Gifts

Apr 29, 2019 10:51AM

This summer take some time to discover your authentic self. Sue Freeman and Leslie Treloar are pleased to invite all to the Intuitive Development Summer Course, beginning in June, at Blossoming Into Light, in Chester.

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11th Annual Solstice Expo & Holistic Fair in New Hope

Apr 29, 2019 10:48AM

All are invited to tune into their body, mind and spirit and experience the love of higher consciousness at the 11th Annual Solstice Expo & Holistic Fair.

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S.A.D. States: Stress, Anxiety and Depression

Apr 29, 2019 10:44AM ● By Dr. Don Joergens

Imagine a world where a person diagnosed with anxiety, depression or perhaps both, was subjected to a surgery that involved hammering a 10-inch long ice pick through the bones above the eyes?

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The Art of Not Worrying

Apr 29, 2019 10:40AM

Have you ever noticed how spending time worrying works? We start with a bit of fear, a possibility of an outcome that is never good (hence the word worrying).

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Being Present as the Future Unfolds

Apr 29, 2019 10:38AM ● By Hannah Adamson

Spring has finally arrived and so has Decision Day and AP exam season. Needless to say, May is a big month for many teens, especially seniors.

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Celebrate a Healthy Pregnancy and Delivery: with CranioSacral Therapy

Apr 29, 2019 10:30AM ● By Dr. Jacquelyn Hines

Pregnancy is a beautiful and magical time. With all the joys of conception, pregnancy and finally birthing, potential aches and pains, emotional shifts and detours on the planned path may occur.

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Mindfulness in Minutes

Apr 29, 2019 10:25AM ● By By Rosie Lazroe

What a joy it is to be completely in the moment! Children naturally exist in a state of present moment awareness.

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5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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