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Natural Awakenings North Central New Jersey

May 2020

Memorial Day BBQ The Accommodates Everyones Diet

May 22, 2020 07:56AM

Planning on cooking out for the weekend? Starseed Bakery has everything you need for a healthy gluten free bbq!

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Zoom to Reiki with Be The Medicine

May 03, 2020 12:51PM

Be The Medicine is pleased to offer Reiki 1 & 2 Self & Distance Healing Class via Zoom from 6:30-9 p.m., on May 14 through June 18.

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Niyama Yoga in May: Livestream, Studio and More

May 03, 2020 12:46PM

Sponsored Content During this time of anxiety and upset, Niyama Yoga & Wellness Studio has polished their virtual gears to offer daily ZOOM classes in yoga, meditation and Barre Fusion.

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Gift a Tingle This Mother’s Day

May 03, 2020 12:43PM

Treat your mother (or anyone you love) the gift of acupuncture treatments in Modern Acupuncture’s Zen Lounge.

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Dr. Peter Amato: Integrative Medicine Pioneer

May 03, 2020 12:40PM ● By Sheila Julson

Sponsored Content Amato brings his mission of fostering holistic transformation among individuals, families and the recovery community back home to Pennsylvania.

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3 Foods That Increase Immune Health

May 03, 2020 12:37PM ● By Joe Condora

Sponsored Content While boosting our immune systems is a hot topic in these trying times, optimizing immune health is an ongoing commitment.

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Mental Health In A Time Of Change

May 03, 2020 12:31PM ● By Cathy Ludwig

There is no question that the outbreak of COVID-19 has impacted mental health by elevating worldwide anxiety. Many mental health services are currently available online.

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Exercise to Boost Sperm Quality

Apr 30, 2020 06:30AM

A new Harvard study of young sperm donors reports that men that exercise more have better sperm quality.

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Consume Date Vinegar to Boost Heart Health and Reduce Inflammation

Apr 30, 2020 06:30AM

Consuming vinegar made from date pulp and pits can significantly improve total cholesterol, LDL, triglyceride and HDL levels, as well as several biomarkers of inflammation.

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Tuck Kids In Early to Reduce Depression and Cognitive Issues

Apr 30, 2020 06:30AM

Fewer than seven hours of sleep for a child is linked to anxiety, depression, impulsiveness and cognitive difficulties and also impacts a child’s brain structure.

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Take Quercetin to Reduce Blood Pressure

Apr 30, 2020 06:30AM

Supplementation with quercetin can significantly reduce both diastolic and systolic blood pressure as well as improve HDL cholesterol and triglyceride levels.

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Eat Less Sulfur Amino Acids to Reduce Heart Disease Risk

Apr 30, 2020 06:30AM

A plant-based diet low in such sulfur amino acid foods as meat, dairy, nuts and soy may be key to lowering the risk of heart disease.

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Watch Out: Rapid Weather Changes Boost Flu Risk

Apr 30, 2020 06:30AM

Rapid weather swings as a result of climate change raise the risk of flu virus infections and epidemics, reports a study.

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Passing Gas: Seaweed Lowers Cows’ Methane Emissions

Apr 30, 2020 06:30AM

If Australia can grow enough of the puffy, pink Asparagopsis taxiformis seaweed for every cow in the country, they could cut greenhouse gas emissions by 10 percent.

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Charging Ahead: New Batteries From Fruit Waste

Apr 30, 2020 06:30AM

Biowaste from durian fruit and jackfruit scraps is a possible candidate to create next generation, high-performance, yet low-cost supercapacitors for energy storage devices.

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5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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