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Natural Awakenings North Central New Jersey

May 2021

Modern Acupuncture, in Florham Park, Offers “Glow” Facials

May 04, 2021 04:54PM

While the number one reason people seek acupuncture is for pain relief, this ancient Chinese practice has many other proven applications, such as boosting immunity and relieving stress.

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Recover Your Pre-Pregnancy State With Pelvic Floor Physical Therapy

May 04, 2021 04:51PM

regnancy and childbirth are among the most common causes for pelvic floor dysfunction (PFD). So common, in fact, that 60% of women will form diastasis recti (DRA), a form of PFD, during their third trimester of pregnancy.

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Share the Gift of Healthy and Delicious This Mother’s Day

May 04, 2021 04:49PM

To honor the special women in our lives, Starseed Bakery is featuring Mother’s Day gift packages tailored for the diets of those with differing allergies and varied dietary restrictions.

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Holistic Health Counselor Certification Program

May 04, 2021 04:46PM

Dian Freeman, of Dian’s Wellness Simplified, has studied nutrition since the 70s and has been a professional nutritional consultant since the early 80s.

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Intuitive Development Class on Zoom

May 04, 2021 04:43PM

Sponsored Content Everyone has intuition. It is that still voice within, the gut feeling or the thought that pops in from seemingly nowhere.

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Stand Up Straight with Structural Integration

May 04, 2021 04:40PM

Good posture results from a well-aligned, balanced structure. Structural Integration (SI), a form of bodywork developed by Dr. Ida Rolf, systematically realigns the segments of the body structure—even life-long postural habits can be dramatically improved.

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The Wait for Double G: A Tribute to Mom

May 02, 2021 02:20PM ● By Nicole Zornitzer

I will find you in the air, I will feel you in the ocean, I will bicycle thousands of miles for you, I will look to the birds and seek your merry eyes, I will constantly find the signs that we discussed .

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The Value of Technology Breaks

May 02, 2021 02:15PM ● By Jared Zornitzer

During lunch in high school, it often felt as if I were one of the only people fully present. Most other students were captivated by their phones and whatever memes, snapchats or social media posts were trending that day.

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Inching My Way Forward

May 02, 2021 02:12PM ● By Joe Dunne

Once again, as I stare at a blank page, my thoughts begin to race. The questions that form my personal yardstick float up into my mind like a Magic 8-ball.

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Happy family holding baby
Don’t Rely on Money for Happiness

Apr 30, 2021 06:30AM

People in the “poorest of the poor” communities in which money is not a high value can feel as happy as people in high-income Scandinavian countries.

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Jars of healthy baby food free of metal toxins
Nix Baby Foods that Harbor Toxic Metals

Apr 30, 2021 06:30AM

A recent report issued by the House of Representatives found “dangerous levels of toxic heavy metals,” including arsenic, lead, cadmium and mercury, in baby foods made by major companies.

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Deep sleeper sleeping in bed reducing anxiety
Sleep Deeply to Reduce Anxiety

Apr 30, 2021 06:30AM

Researchers report that a sleepless night can trigger up to a 30 percent rise in anxiety levels, but a full night of slumber stabilizes emotions.

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Pregnant woman declining offer of caffeinated beverage to protect baby's brain development
Avoid Coffee When Pregnant to Safeguard Brain Development

Apr 30, 2021 06:30AM

A mother’s coffee drinking during pregnancy can change important pathways in an infant’s developing brain, raising the risk of behavioral issues, attention difficulty and hyperactivity.

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Open can of a non-alcoholic beverage
Sip Non-Alcoholic Beer to Improve Liver Disease

Apr 30, 2021 06:30AM

Non-alcoholic beer is booming in popularity, and it now poses a health benefit as a study-proven dietary supplement for people with cirrhosis of the liver.

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Aerial shot of Robert L.B. Tobin Land Bridge at Phil Hardberger Park in San Antonio, Texas
World’s Largest Wildlife Highway Crossing Opens in San Antonio

Apr 30, 2021 06:30AM

The Robert L.B. Tobin Land Bridge connects people with nature in San Antonio across a six-lane highway at Phil Hardberger Park, the largest wildlife crossing of its kind in the U.S.

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5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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