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Natural Awakenings North Central New Jersey

May 2024

We Have A Choice

May 01, 2024 11:31AM ● By Jeaniesa Santiano

In times like today, when every aspect of society seems to be in chaos, one easy response is to escape—through drugs, alcohol, comfort food, non-stop entertainment or any other convenient mind-numbing practice.

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ADJUST Health Center Focuses on Customized Treatment

May 01, 2024 11:21AM ● By Debra Wallace

ADJUST Health Center is focused on healthy living, the importance of nurturing, and family, and making sure that each patient makes informed health decisions.

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Next Level Health and Healing

May 01, 2024 11:18AM ● By Jeaniesa Santiano

Desiree Bohn is a Certified Integrative Nutrition Health Coach based out of Cherry Hill, New Jersey.

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Lose Weight and Keep It Off

May 01, 2024 11:16AM ● By Jeaniesa Santiano

Attitudes toward ourselves and food lead to our behaviors and resulting physical health.

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National Herb Day Festival

May 01, 2024 11:14AM ● By Jeaniesa Santiano

Enjoy a day celebrating all the wonders of herbs!

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A New Treatment for Chronic Low Back Pain

May 01, 2024 11:12AM ● By Jeaniesa Santiano

Dr. Stephen Roman, M.D., founder of the RegeneSpine, Regenerative Spine and Joint Institute, is now offering a new minimally invasive, non-surgical treatment for low back pain—the Discseel® Procedure.

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The Heart of Community

May 01, 2024 11:11AM ● By Jeaniesa Santiano

Recently, I read that in the 1950s, doctors noticed that the residents of Roseto, Pennsylvania, were not suffering or dying from heart disease though heart disease was rampant in the U.S. This seemed rather odd, and it got their attention.

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In the Natural Awakenings - May 2024 Women's Wellness Issue

May 01, 2024 11:07AM ● By Jeaniesa Santiano

This month features a Spotlight on ADJUST Health Center, Identifying and Treating Lyme Disease, Footloose Fitness, The Road to Hormonal Harmony, Balancing Gluten, Natural Births, Anna Cabeca, Giving Back to Mother Earth and so much more.

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woman holding pink flowers
The Road to Hormonal Harmony: Finding Balance and Thriving

Apr 29, 2024 06:30AM ● By Marlaina Donato

Hormones play a crucial role in health, impacting everything from mood to fertility. Lifestyle changes, including diet, exercise, and stress management, can support hormonal balance.

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Anna Cabeca on The Hormone Fix

Apr 29, 2024 06:29AM

Anna Cabeca shares her Keto-Green approach and discusses natural hormone-balancing techniques, the principles of her diet, managing cravings, menu cycling, libido issues, and staying motivated on the health journey.

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gluten free food
Balancing Gluten: Making Peace With an Oft-Maligned Ingredient

Apr 29, 2024 06:28AM ● By Deborah Bevilacqua

The gluten-free market surges due to celiac disease and diet trends. But is ditching gluten right for everyone? Learn its impact on gut health and how to navigate a gluten-free lifestyle effectively.

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quinoa mixed bowls
Easy Fertility Kitchari (Quinoa and Bean Stew)

Apr 29, 2024 06:27AM

Wholesome and hearty quinoa and mung bean stew with greens and coconut milk. A nutritious, flavorful dish cooked in a pressure cooker for easy prep and delicious results.

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beef kafta in skewers
Kafta Kabobs

Apr 29, 2024 06:27AM

These savory Mediterranean Kafta Kabobs are bursting with flavor. Ground lamb or beef mixed with onions and spices, are grilled or roasted in the oven.

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mixed vegatables in a bowl
Purple Cauliflower Salad

Apr 29, 2024 06:27AM

Salad with cruciferous veggies like cauliflower, broccoli, and Brussels sprouts contains DIM for estrogen balance. Pumpkin seeds provide zinc for progesterone and magnesium for cramp relief. Avocado and olive oil offer omega-3s.

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children holding the globe
Giving Back to Mother Earth

Apr 29, 2024 06:27AM ● By Marlaina Donato

In our busy lives, it's easy to overlook our sacred connection to the Earth. Yet, small actions like gardening, supporting local, and reducing waste can renew our sense of stewardship and bring joy.

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5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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