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Natural Awakenings North Central New Jersey

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Sacred Space: Bringing Bliss to Every Room

Mar 29, 2019 08:53AM ● By Maya Whitman

From refrigerators decorated with kids’ drawings to a bowl of sea glass in the bathroom, bliss corners dedicated to personal memories and mementos can provide inspiration and beauty in our daily lives.

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Native Intelligence: Planting an Eco-Friendly Yard

Mar 29, 2019 08:53AM ● By Avery Mack

Native plants need less water, fewer chemicals and live longer than exotics and cultivars, supporting birds, bees, butterflies, wildlife and a healthy ecosystem.

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Balancing Act: Endangered Species on the Rebound

Mar 29, 2019 08:53AM

More than 75 percent of protected marine mammals and sea turtles are growing in number, thanks to the Endangered Species Act.

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Saving a Drop to Drink: Our Role in the Coming Water Crisis

Mar 04, 2019 11:42AM ● By Jim Motavalli

Fresh water supplies are dwindling globally, including in the U.S., yet we can do things on a personal level to help hold onto this finite resource.

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Air Care for Kids: Keeping the Homefront Allergy-Free

Mar 04, 2019 11:42AM ● By Avery Mack

Kids are especially sensitive to the pollen, chemicals, dust mites, mold and pet dander that cause allergies, but simple strategies can keep these culprits in check.

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Fight Back Naturally When Allergies Put the Bite on Pets

Mar 04, 2019 11:42AM ● By Sandra Murphy

Because they’re built lower to the ground, our dogs and cats can pick up seasonal allergens on fur from grass, weeds, pollen, lawn chemicals and fleas.

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Meditation and Music Slow Cellular Aging: Mindfulness Combats Memory Loss

Feb 28, 2019 08:49AM

Doing a chanting meditation or listening to classical music can alter biomarkers associated with cellular aging and Alzheimer’s disease in adults with early memory loss.

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Vegetables and Orange Juice Protect Memory: Certain Fruits and Veggies Reduce Memory Loss

Feb 28, 2019 08:49AM

A Harvard study of 27,842 older male health professionals found those that ate the most vegetables and drank the most orange juice suffered less memory loss over a span of two decades.

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Lemon Balm Lowers Blood Pressure, Reduces LDL: Herb Helps Patients with Chronic Stable Angina

Feb 28, 2019 08:49AM

Taking three grams a day of powdered lemon balm for two months significantly improved the condition of Iranian patients with chronic stable angina.

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Rose Hip Reduces Cold Symptoms: Lowers Chances of Occurrence and Severity

Feb 28, 2019 08:49AM

Danes that took two grams of liquid rose hip during the winter had 13 percent fewer colds and less coughing, headaches, stiffness and fatigue when they did get sick.

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Pine Bark Soothes Prostate: Extract Improves Symptoms of BPH

Feb 28, 2019 08:49AM

Italian men with benign prostate hypertrophy that took 150 milligrams a day for two months of a pine bark extract significantly improved in urination frequency, urgency, intermittency and nighttime occurrences.

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Poles Apart: Earth’s Extremities on the Edge

Feb 28, 2019 08:49AM

With the recent years of record-breaking temperatures, both the North Pole and South Pole are melting at alarming levels, say scientists.

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Eco Fill-up: Liquid Fuel Stores Solar Energy

Feb 28, 2019 08:49AM

Swedish scientists are developing a liquid molecule composed of carbon, hydrogen and nitrogen that when exposed to sunlight, converts into a new isomer that theoretically can be released later to heat a household.

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Fake Foliage: Bionic Leaf Tops Plants in Photosynthesis

Feb 28, 2019 08:49AM

A new artificial photosynthesis system named Bionic Leaf 2.0 is ten times as efficient as normal plant photosynthesis at converting solar energy to biomass.

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Shocking Development: Oceanic Blasts Harm Ecosystems

Feb 28, 2019 08:49AM

Oil companies are using seismic airguns to find offshore oil and gas deposits from New England to Florida, killing marine wildlife, harming commercial fisheries and disrupting coastal economies.

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5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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