Skip to main content

Natural Awakenings North Central New Jersey

National Content

Tree Terminators: Insects Assault America’s Forests

Mar 31, 2017 07:20AM

From New England to the West Coast, forests are under attack from an army of invasive insects that may eat several native tree species to extinction.

Read More »
Growing Organics: Toxin-Free Farmlands Rise to 4.1 Million Acres

Mar 31, 2017 07:20AM

Spurred by rising consumer demand, organic farmland in the U.S. increased 11 percent in two years.

Read More »
Water Saver: Teen Finds Drought Solution in South Africa

Mar 31, 2017 07:20AM

A South African girl has designed a super-absorbent polymer made of recycled avocado skins and orange peels that can store reserves of water hundreds of time its own weight.

Read More »
Butterfly Rescue: How to Create Helpful Home Habitats

Mar 31, 2017 07:20AM

We can give a helping hand to vanishing species of butterflies by planting blossom-rich landscapes.

Read More »
Medical Massage: Targeted Therapy for Specific Ills

Mar 31, 2017 07:20AM ● By Linda Sechrist

Seniors, cancer patients, athletes and babies each need specialized forms of therapeutic massage that take into account the unique aspects of their conditions.

Read More »
Eggs-pert Advice: How to Buy Good Eggs from Happy Hens

Mar 31, 2017 07:20AM ● By Judith Fertig

By knowing what the terms on egg cartons mean, we can pick fresh, delicious eggs produced by hens raised in humane conditions.

Read More »
New Wave: Kids Organize to Save Our Oceans

Mar 31, 2017 07:20AM ● By April Thompson

As Earth’s oceans continue to decline with disastrous consequences, youth around the world are joining forces to fight pollution and influence policymakers.

Read More »
Eco-Friendly Home Building: Innovations Boost Energy Efficiency

Mar 31, 2017 07:20AM ● By John D. Ivanko and Liam Kivirist

Smart energy technologies make our homes healthier, more comfortable and more affordable, all while helping our home planet.

Read More »
Run Fun: Races Beckon Beginners

Mar 31, 2017 07:20AM ● By Aimee Hughes

Spring is a fine time to lace up our running shoes and head for the road or trail; maybe even start training for a community race.

Read More »
Thumbs-Up on Fats: Good Fat Doesn’t Make Us Fat

Feb 28, 2017 09:45AM ● By Judith Fertig

Fat used to be the nemesis of good nutrition, but the latest research overturns that theory: The right fats actually keep us thin without harming our hearts.

Read More »
Hello Gyro: Workouts Use Natural Body Patterns

Feb 28, 2017 09:45AM ● By Aimee Hughes

Gyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.

Read More »
Forever Green: Eco-Burial Options Grow

Feb 28, 2017 09:45AM ● By Avery Mack

The latest creative and Earth-friendly options include converting remains into tree planters, jewelry, ocean reefs and even vinyl records.

Read More »
Fearless Eating: How to Move Past Food Sensitivities

Feb 28, 2017 09:45AM ● By Kathleen Barnes

The queasy stomach, brain fog or food cravings we’re experiencing might be caused by food sensitivities and a leaky gut—but there are some practical, simple solutions.

Read More »
No Benefit to Cutting Fat in Cheese: Does Not Affect Cholesterol Levels

Feb 28, 2017 09:25AM

Danish researchers found no difference in LDL “bad cholesterol” levels between people that ate low-fat cheese or regular-fat cheese for 12 weeks.

Read More »
Kids Going Online at Bedtime Sleep Poorly: Issues with Electronic Use at Night

Feb 28, 2017 09:25AM

British kids between 6 and 19 that used devices within 90 minutes of falling asleep were more likely to sleep badly and be sleepy during the day, which also can lead to poor diet choices.

Read More »
5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

Food and Fitness Trends Issue

Explore The New Issue Now!

Subscribe! Free To Your Inbox!
Upcoming Events Near You

No Events in the next 21 days.

View All
Add Your Event
Aerobic Exercises Improve Fatty Liver Condition
Follow Us On Facebook
Need Help With Your Blog?