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Natural Awakenings North Central New Jersey

October 2020

In This Issue: October 2020

Oct 01, 2020 11:18AM

Calm Down: Natural Ways to Relieve Stress, 5 Pet Cancer Prevention Tips, Stress Busting for Teens and Much More!

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Embracing Change

Oct 01, 2020 10:31AM

The world changes and balances. There is little we can do but adjust and accept.

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Ayni Healing Arts Center Has Moved to Newton

Oct 01, 2020 10:30AM

Rev. Denise and Joshua Zoppi are pleased to announce that Ayni Healing Arts Center has officially moved to Newton, New Jersey. Celebrate with 15% Off In October!

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Pursue a Healthcare Career at Parker University

Oct 01, 2020 10:28AM

Parker University (formerly Parker College of Chiropractic), founded in Dallas in 1982 by Dr. James William Parker, has more than 1,800 students and 34 academic programs, including its famed chiropractic program.

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Awakening Wellness Has A New Location!

Oct 01, 2020 10:26AM

The practice has now partnered with Total Wellness of New Jersey in Lake Hapatcong, near the Jefferson Diner, to continue to offer in-person CranioSacral Therapy, Visceral Mobilization, and Emotional Release Work.

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New Jersey Native’s Year-Long Journey of Gratitude

Oct 01, 2020 10:24AM

A new book called Journey to Thank You, written by Renee Moran, launched on World Gratitude Day in September.

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Biological Dentistry: Myths vs Facts

Oct 01, 2020 10:23AM ● By Vladimir Gashinsky, DDS

Sponsored Content Alternatives to traditional healthcare typically attract a fair amount of skepticism. Exercising caution as you approach new health modalities is normal, however, the validation process for new therapies into mainstream acceptance is a lengthy one.

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Patience: A New-Found Virtue

Oct 01, 2020 10:19AM ● By Isabella Dussias

As a stereotyped bunch, we teens are not exactly known for patience. We have been brought up to have any fact or trivia at the tip of our fingers with a quick internet search.

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The Power of My Mat: Part II

Oct 01, 2020 10:18AM ● By Nicole Zornitzer

Sponsored Content For many years I have educated practitioners about the POWER of the yoga mat; this morning I am a living example of such.

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Plate of Avocado and Beets
Improve Exercise and Recovery with Avocados and Beets

Sep 30, 2020 06:30AM

Research finds that avocados can speed recovery after exercise while beet root juice improves muscular endurance.

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Fruits Vegetables Whole Grains
Eat Fruit, Veggies and Whole Grains to Lower Diabetes Risk

Sep 30, 2020 06:30AM

Two new studies find that the risk of diabetes can be decreased by consuming a diet full of fruit, veggies and whole grains.

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Cinnamon Sticks
Try Cinnamon to Reduce Migraines

Sep 30, 2020 06:30AM

According to a new study, cinnamon, long known to help blood sugar levels, can diminish migraine attacks.

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Patient Suffering from Depression and Anxiety
Ease Depression and Anxiety with Probiotics

Sep 30, 2020 06:30AM

Studies find that probiotics can help to reduce depression and anxiety as well improve cognitive reaction time.

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Deep Sea Fish
Blackest Fish in the Sea Aid Scientific Research

Sep 30, 2020 06:30AM

Scientists have found that the skin of deep-sea fish absorbs more than 99.95 percent of the light that hits them, aiding research in ultra-black substances for sensitive optical equipment.

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Electronic Waste
Electronic Waste is Out of Control

Sep 30, 2020 06:30AM

According to a recent report on e-waste, a record 53.6 million metric tons of electronics were discarded in 2019 and could likely increase to 74.7 million tons per year by 2030.

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5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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