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Natural Awakenings North Central New Jersey

October 2021

New Yoga Shala Opens in Historic Roseland

Sep 30, 2021 01:14PM

Niyama Yoga & Wellness Studios is excited to announce the November opening of its new shala in the historic village of Roseland, New Jersey.

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Health, Wellness and Beauty Extravaganza at The Wellness Gala

Sep 30, 2021 01:12PM

In trying times, stress management and health are extremely important. The Wellness Gala offers a unique collection of avenues to stay healthy and stress free through acupuncture, massage, aromatherapy, nutrition, chiropractic and more.

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Open Houses at Modern Acupuncture in Florham Park

Sep 30, 2021 01:10PM

Acupuncture has been around for centuries, yet it’s a new territory for many. Modern Acupuncture demystifies the process and helps people understand that not only does it work, but it treats the whole person.

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Experience Your Soul with Soul Shamanism

Sep 30, 2021 01:08PM

Knowing who we are as the person we were born to be in this body and lifetime unfolds and supports us in many ways,” states StraightArrow.

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Community Nights at Blossoming Into Light in Chester

Sep 30, 2021 01:05PM

Each Thursday evening, Blossoming into Light welcomes all to its weekly Community Night. Held from 6 p.m. - 8 p.m., this is the perfect time to stop in and learn about classes and events, crystals, Himalayan Salt Lamps and custom-made energetic sprays and special opportunities.

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The Five Kleshas: Finding Immortality

Sep 30, 2021 01:02PM ● By Nicole Zornitzer

In yogic philosophy, the kleshas identify the obstructions or obstacles that present themselves in our lives that prevent humans from leading a healthy lifestyle.

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Three Special Friends

Sep 30, 2021 10:48AM ● By Jared Zornitzer

Companionship is one of our utmost necessities. Food, water and shelter preserve life but connecting and interacting with others has allowed us to evolve and lead fulfilling lives.

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The Day Is Manageable

Sep 30, 2021 10:43AM ● By Joe Dunne

Stress and worry seem to go hand-in-hand, yet so many of us refuse to acknowledge their impact and affects.Many of us blow it off, determined to fight through it by telling ourselves that it is not that heavy, or I should be able to handle this.

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Person eating bowl of strawberries to improve blood vessel health
Eat Strawberries to Improve Blood Vessel Health

Sep 30, 2021 06:30AM

A new study demonstrates that strawberries increase flow in blood vessels and reduce systolic blood pressure.

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Person stretching before working out to help with sleep
Exercise More to Counter Risks of Poor Sleep

Sep 30, 2021 06:30AM

Both physical inactivity and poor sleep are independently linked to a heightened risk of cardiovascular disease, cancer and death, but more exercise lowers the consequence of poor sleep.

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Cup of green tea to help protect against the flu
Drink Green Tea to Ward Off Flu

Sep 30, 2021 06:30AM

Green tea contains compounds called catechins that have significant antiviral activity against influenza, report researchers.

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Barberry bush
Consider Barberry to Reduce Diabetes Markers

Sep 30, 2021 06:30AM

Researchers have discovered that barberry extract can help lower fasting blood sugar and HbA1c levels, Type 2 diabetes markers.

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Person eating apples and salad over plate of Southern fried chicken
Skip Southern Food to Avoid a Heart Attack

Sep 30, 2021 06:30AM

The fried foods, added fats, eggs, organ meats, processed meats and sugar-sweetened drinks of a Southern-style diet can have dire consequences for people’s hearts.

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Baby bottle of infant formula next to sugar cubes and small white rocking horse
Avoid Infant Formulas with Added Sugar

Sep 30, 2021 06:30AM

A study finds that infants given formulas with added sugar had significant weight gain compared to infants that were breastfed or given formulas without added sugar.

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Indigenous elder wearing headdress
Return Native Lands to Protect Nature

Sep 30, 2021 06:30AM

Land is being transferred to or co-managed by Indigenous tribes, repatriating culturally and ecologically important resources with the former occupants and local communities.

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5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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