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Natural Awakenings North Central New Jersey

September 2020

Niyama Yoga’s 2nd Location Now Open on Upper Lake Mohawk

Sep 01, 2020 12:40PM

Sponsored Content Owner Nicole Zornitzer is thrilled to announce the September 1 Grand Opening of Niyama Yoga’s second location, nestled by the water of Upper Lake Mohawk.

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Halotherapy in Hackettstown

Sep 01, 2020 12:38PM

Sponsored Content For decades, dry salt therapy (aka halotherapy, ‘halo’ is Greek for salt) has been researched around the world with positive results in relieving upper and lower respiratory conditions.

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The Hemp Oil Store

Sep 01, 2020 12:33PM

Sponsored Content In 2016, Joseph Wilker decided it was time for a change when the school in which he was teaching began to lose its focus on putting students first

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Svadhayaya

Sep 01, 2020 12:28PM ● By Nicole Zornitzer

Svadhayaya is the art of study of self. As described by some yogis, this practice of understanding the “self” allows you to know yourself so well that you grow into your wholeness and greatness.

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A New Landscape This Fall

Sep 01, 2020 11:07AM ● By Isabella Dussias

This fall brings a new landscape for each of us. As students, many things will be different. Some will learn remotely; some will learn through a hybrid model of in-person and remote; and so-on.

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“PolarAid®: Harness the Powerful, Vital Energy Surrounding Us!”

Sep 01, 2020 10:36AM

While the small polarization disc has no electrical power supply, it achieves “fantastic results” for myriad issues, including sleep problems, gynaecological issues, chronic fatigue, digestive issues, joint pain, hemorrhoids, hormonal imbalances and prostate issues.

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The Act of Balance

Sep 01, 2020 10:19AM ● By Joe Dunne

My balance reflects in my behavior, my patience, my understanding. When neglected, I act differently.

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Try Foot Reflexology After Heart Surgery

Aug 31, 2020 06:30AM

Researchers find that foot reflexology treatment after a major heart operation can decrease patient agitation and reduce the average amount of time spent on a ventilator.

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Oak Wood Extract
Oak Wood Extract Can Lessen Post-Surgical Effects

Aug 31, 2020 06:30AM

Study finds oak wood extract can help with stress, energy, mood and the ability to perform physical tasks and participate in social activities in women recovering from hysterectomy surgery.

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Multiple Sclerosis Patient in Wheelchair Practicing Mindfulness
Consider Mindfulness for Multiple Sclerosis

Aug 31, 2020 06:30AM

Mindfulness training such as focusing on the breath and doing mental body scans may help patients with multiple sclerosis (MS) manage their emotions and process information quicker.

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Contaminated Water with PFAS
Reduce PFAS Exposure to Help Delay Menopause

Aug 31, 2020 06:30AM

Exposure to perfluoroalkyl and polyfluoroalkyl (PFAS)—“forever chemicals” found in non-stick cookware, food packaging and contaminated water—may cause menopause to occur earlier in women.

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Patient sitting in therapy session
Consider Therapy to Reduce Inflammation

Aug 31, 2020 06:30AM

An analysis of studies found that cognitive behavior therapy (CBT) and similar approaches reduced inflammation and enhanced immunity in subjects.

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Bowl of microgreens
Boost Fun Nutrition with Microgreens

Aug 31, 2020 06:30AM

Researchers exploring the acceptability of microgreens, a sustainably grown plant bursting with nutrients, discovered that subjects found the greens to be fun, colorful and attractive.

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Earth in Natural Greenery
Planetary Planning: Keeping Half the Earth Natural

Aug 31, 2020 06:30AM

A study concludes that if we act quickly and decisively, there is an opportunity to conserve about half of the planet’s ice-free land.

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Nurse holding globe
Nurses Stand Up Against Climate Change

Aug 31, 2020 06:30AM

Conscientious nurses have formed the Alliance of Nurses for Healthy Environments and partnered with Project Drawdown to significantly impact climate change and create a healthier future.

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5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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