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Natural Awakenings North Central New Jersey

Supplements

Wooden bowl of fruit including sliced grapefruit, kiwi, watermelon, berries and cherries
Fruit and Vitamin B6 May Relieve Anxiety and Depression

Oct 31, 2022 06:30AM

Studies find that consuming fruit and vitamin B6 can help depression and anxiety levels.

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Supplement facts label on bottle
Mislabeling Found in Some Immunity Supplements

Oct 31, 2022 06:30AM

Researchers tested 30 top immunity supplements and found that only 13 contained the exact ingredients listed on their labels.

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Vitamin E supplement capsules on granite top and in bowls
Vitamin E Enhances Cancer Immunotherapy

Aug 31, 2022 06:30AM

A study reports that vitamin E can enhance immunotherapy responses in cancer patients by stimulating the activity of dendritic cells in tumors.

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Close up of person's brown eye
Revised Supplement Formula Slows Macular Degeneration

Aug 31, 2022 06:30AM

A revised version of a common nutrient formula for age-related macular degeneration (AMD) was found to reduce late symptoms an additional 20 percent compared to the original formula.

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Yellow Labrador retriever dog sitting on wood floor looking at person's hand holding out package of health supplement treat
Healthier Pets: Top Supplements for Dogs and Cats

Aug 31, 2022 06:30AM ● By Shawn Messonnier

Supplements can add to a dog’s or cat’s health and longevity. Here’s an overview of the top basic supplements every dog or cat should have.

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Vitamin D supplements spilling out of tipped over container
Take Vitamin D to Protect from Autoimmune Disorders and COVID-19 Severity

Apr 29, 2022 06:30AM

Vitamin D can significantly reduce the risk of incurring autoimmune disorders (AD) and may also protect against COVID-19 severity.

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Protein powder in bowl with scooper in front of person working out with jump rope and weights on a beach
Power Up Your Workouts: A Guide to Protein Powders and Shakes

Jan 31, 2022 06:30AM ● By Maya Whitman

When we fortify our diet with digestible, nutritionally dense, plant-based protein, we amp up our fitness efforts, enhance immunity and offset premature aging.

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Open can of a non-alcoholic beverage
Sip Non-Alcoholic Beer to Improve Liver Disease

Apr 30, 2021 06:30AM

Non-alcoholic beer is booming in popularity, and it now poses a health benefit as a study-proven dietary supplement for people with cirrhosis of the liver.

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Curcumin supplements for heart health
Consider Curcumin and Nano-Curcumin for Heart Health

Mar 31, 2021 06:30AM

Curcumin and nano-curcumin can improve cholesterol, triglyceride and LDL-C levels, boost antioxidant levels, superoxide dismutase and glutathione, and reduce C-reactive protein levels.

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B12 and Prenatal Supplements Gain Official Nod

Mar 31, 2021 06:30AM

In updated dietary guidelines, the U.S.D.A. and the Department of Health and Human Services have endorsed the specific use of certain supplements, particularly prenatal vitamins and B12.

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Group of nourished children
Improve Children’s Brain Health with Better Nutrition

Feb 26, 2021 06:30AM

A new study finds that six months of nutritional supplements can improve working memory and blood flow in children’s brains.

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Propolis for respiratory tract infections
Take Propolis and Vitamins A, E and D for Respiratory Tract Infections

Jan 29, 2021 06:30AM

Studies find that propolis and vitamins A, E and D help to reduce symptoms and durations of upper respiratory tract infections.

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Vitamin D Supplement
Take Vitamin D and Calcium to Reduce Vertigo

Oct 30, 2020 06:30AM

A study finds that vitamin D and calcium supplementation can help to reduce episodes of benign paroxysmal positional vertigo.

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Take Magnesium to Optimize Vitamin D: Levels Out Absorption

May 31, 2019 08:47AM

Magnesium increases Vitamin D absorption in people with low levels and lowers absorption in people with excessive amounts.

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Zinc Combo Fights Aging Diseases: Protects Against Oxidative Stress

Jan 31, 2019 10:07AM

When Zinc combines with certain antioxidant compounds found in tea, coffee and other foods, it produces a type of enzyme that prevents the oxidative stress linked to such diseases as dementia and cancer.

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5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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