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Natural Awakenings North Central New Jersey

Yoga Corner

2022 Reflection

Nov 28, 2022 05:10PM ● By Nicole Zornitzer

Sponsored Content In December of 2021, I shared in my blog that I had created an intention to live the year of 2022 as if my days were numbered, as if tomorrow was not a certainty, as if today was the only day that mattered.

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Sunshine On My Shoulders

Jan 03, 2021 12:06PM ● By Nicole Zornitzer

As 2021 begins, I find myself in a quandary of mixed emotions. In my personal life, I have just completed my worst year on this earth thus far; having watched my mother cross to the other side.

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Courage

Nov 02, 2020 08:15AM ● By Nicole Zornitzer

Several years ago, I read Braving the Wilderness by Brene Brown. In my quest for continual self-growth, inspiration and motivation during challenging moments in life, this book and its messages have been a blessing and created a platform for me to share with others the idea of braving our own, internal “wilderness”.

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The Koshas

Aug 03, 2020 01:13PM ● By Nicole Zornitzer

Sponsored Content Often one comes to a yoga class for the physical aspects—to stretch, sweat or become more flexible. However, what is not commonly discussed are the five koshas (sheaths or layers) of the human being.

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5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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