5Rhythms Moving Meditation

5Rhythms® is a movement meditation practice that encourages freeform dance and personal growth. It's a way to explore energy and movement, connecting the body, mind, and spirit.  We move movement through the 5Rhythms®: Flowing, Staccato, Chaos, Lyrical and Stillness. It allows us to bring our deepest prayers to life through conscious movement, while being in community with others.

Cost: $35; register at SayrahGarrison.com.