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Natural Awakenings North Central New Jersey - October 2017

Read the October 2017 edition of Natural Awakenings North Central New Jersey.
Letter from Publisher
How life works, how the planets function, how the world turns—it’s too much for me to comprehend. Read More »
The Deeper Meaning of a Holistic Lifestyle
Many of us have grown to be aware of our health, our body, and our environment. We try to eat better and skip the junk food. Read More »
ELDOA: The Fountain of Youth Exercise Technique
Professional athletes from the Dallas Stars, Vancouver Canucks to the New Zealand All Blacks love an exercise technique called ELDOA. Read More »
The Science and Mystery of Sleep
Sleep is essential throughout most of the animal kingdom. All warm-blooded animals—mammals and birds—sleep. Most cold-blooded animals—including reptiles, amphibians, fish, worms, and insects—sleep as well. Read More »
The “Sugar Free” Dilemma
It’s fantastic that so many people are realizing that our typical diets include too much sugar and that it is bad for their health. Read More »
NewLife Expo Comes to Hotel New Yorker October 27-29
Exhibitors from around the world are expected to participate in New York City’s next NewLife Expo. Read More »
Keynote Healer at the Wellness Gala: Mas Sajady
Following two near-death experiences, Mas Sajady was gifted with the ability to identify the real reasons people face obstacles in their lives. Read More »
Become A Registered Yoga Teacher
On October 6, from 6:30 to 7:30, Highland Yoga will be offering a free info session for their upcoming 200-Hour Ever Yoga Teacher Training. Read More »
Wellness Gala Event in Parsippany
Since its inception in 2009, the mission of the Wellness Gala is to create awareness, educate and promote the benefits and effectiveness of holistic health and alternative healing modalities to the mainstream population. Read More »
In-Print
5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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